Yoga Specific


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Hop on the yoga prepare with this full physique, energizing move with Coach Karen!

This fast full physique move will stretch and soothe your muscle tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life – my on-line dwelling exercise studio and girls’s health neighborhood!

Yoga is very helpful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in aware motion like this may also help steadiness your stress pillar and assist muscle restoration by giving your muscle tissues and joints a break from excessive impression or excessive depth exercises.

You could find extra of Coach Karen’s incredible yoga courses inside our Rock Your Life on-line dwelling exercise studio and girls’s health neighborhood alongside all kinds of different varieties of coaching.

Now be a part of Coach Karen and let’s go!

Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem inside Rock Your Life! The Increase The Barre problem is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with pilates and yoga flows. If you’re in search of elevated flexibility, booty constructing, core work and depth with out the impression, you’ll love this one!

Yoga Specific

Click on to broaden and see all exercise transfer descriptions

Yoga Move:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Facet angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to temporary guided meditation

One in all my Rock Your Life members lately requested me if I may create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your alternative of taste) included on this bundle!

The Exercise Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome entire meals weight loss program and balanced Betty Rocker coaching plan for greatest outcomes.

Take pleasure in a FREE bottle of protein with each order (your taste alternative!).

Nice job Rockstar! I’m so pleased with you for exhibiting up for your self at this time.

You should definitely verify in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

Searching for MORE YOGA?

We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick monitor your health objectives!

We’re there to assist you on the journey in our non-public ladies’s health neighborhood when you rock these exercises!

Get a 30-Day Trial to Rock Your Life and verify all of it out, threat free!


Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic dwelling health club that has new courses each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The submit Yoga Specific appeared first on The Betty Rocker.


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