I’ve obtained an superior yoga for flexibility stream for you at this time!
Introducing the wonderful Coach Karen, who’s sharing a full physique stream that may construct energy and suppleness, leaving you feeling grounded, sturdy, and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life – my on-line house exercise studio and ladies’s health neighborhood!
Yoga is nice to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being. The aware actions we do in a yoga session assist assist muscle restoration at a decrease influence than a few of our extra intense periods, and create the right stability in your train plan.
All of our challenges in Rock Your Life embrace yoga, stretching so you may enhance your mobility and suppleness whereas constructing energy and cardiovascular well being.
Now be part of Coach Karen and let’s go!
Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to observe so that you get the BEST RESULTS? Take a 30-day Problem in Rock Your Life and have exercises like this formatted right into a plan to observe!
Yoga for Full Physique Flexibility
Click on to increase and see all exercise transfer descriptions
Tools: blocks, strap, blanket or cushion for knee padding
Sequence 1:
- Cat-cow
- Downdog
- Puppydog
- Thread the Needle
Sequence 2:
- Downdog
- Dynamic lunge to half break up
- Kneeling lunge with lateral facet bend
- Chaturanga sequence to stomach
- Susceptible spinal twist
Sequence 3:
- Downdog
- Kneeling lunge with lifted again heel
- Chaturanga sequence to stomach
- Half bow pose
- Baby’s pose
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Sequence 4:
- Desk prime
- Aspect plank sequence
- Downdog
Sequence 5:
- Downdog to desk prime
- Mountain pose
- Standing splits
Sequence 6:
- Plank
- Aspect plank to every facet
- Baby’s pose
- Aspect plank to partridge pose
Sequence 7:
- Wild factor sequence
Sequence 8:
- Simple pose
- Wrist circles, shake out arms, eagle arms
- Seated cat-cow
- Shoulder rolls
- Breaths of consciousness
Nice job Rockstar! I’m so happy with you for displaying up for your self at this time.
Make sure to test in under with me and Coach Karen and tell us the way you appreciated the exercise and what transfer was your favourite!
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We’ve obtained new types, new colours, extra sizes and new designs – with restricted portions of every, so get them whereas provides final!
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