Does your knee damage after a run or different exercise? It’s not at all times runner’s knee; it’s possible you’ll be affected by jumper’s knee or pes anserine bursitis. Right here you’ll discover an outline of the three commonest knee issues and what you are able to do about them.
3 Frequent Knee Issues
Step #1: The place Does It Harm?
Iliotibial band syndrome (ITBS):
If it hurts on the outdoors of the knee and extends towards the hip, it’s iliotibial band syndrome (ITBS), typically simply referred to as IT band syndrome, or generally runner’s knee.
Remoted ache within the entrance of the knee on the decrease pole of the patella can be referred to as “patellar tendinopathy”, or “patellar tendonitis” (jumper’s knee).
Pes anserine bursitis:
If ache develops on the inside facet of the shinbone immediately beneath the knee joint, it’s more than likely pes anserine bursitis, additionally referred to as “pes anserinus syndrome”, “inside knee ache”, or “medial knee ache”.
Step #2: Which Sport Do You Do?
As a way to diagnose which knee downside you endure from, it is very important have a look at the way you work out. All three knee issues can, certainly, develop in any sport. Nevertheless, the jumper’s knee – because the identify suggests – is extra frequent amongst athletes who do sports activities involving leaping (e.g. volleyball) or stop-and-go actions (e.g. tennis, soccer). Runner’s knee and pes anserine bursitis, however, normally seem in runners.
Step #3: Is Your Knee Tender to the Contact?
Tenderness is current in all three circumstances:
- With the IT band syndrome (additionally runner’s knee), the tenderness is on the outer facet of the knee joint.
- With the jumper’s knee, the tenderness may be felt in a single spot immediately on the patellar pole.
- With pes anserine bursitis (additionally pes anserinus syndrome, inside knee ache, or medial knee ache) there’s tenderness beneath the inside facet of the knee joint.
Step #4: What Can I Do Concerning the Ache in My Knee?
Therapy is important for all three circumstances: ice and relaxation your knee! Keep away from leaping or influence actions.
Foam rolling workout routines and stretching may help. When you endure from Iliotibial band syndrome (ITBS), jumper’s knee, or pes anserine bursitis, you could find useful workout routines and ideas within the respective weblog posts:
In a nutshell, these three knee issues can normally be distinguished by the placement of the ache. The kind of sport you do may also present useful info.
If the situation doesn’t enhance after treating it at dwelling, it’s best to positively seek the advice of a medical skilled for a transparent analysis and extra therapy recommendation.