In response to Caruso, the recipe yields “a heat and fluffy inside with a candy cinnamon crunchy topping.” Temperature, texture, and style, FTW. Higher but, it not solely serves dessert-for-breakfast vibes, but in addition offers quite a lot of nutrient-powered perks.
Why we love this cinnamon crunch banana bread recipe
Earlier than donning your apron and breaking out your mixing bowls, let’s first try the important thing dietary perks of Caruso’s recipe. Per a 2021 evaluate within the journal Meals & Operate, bananas are among the many most nutritious (and nutritionally balanced) fruits, because it’s wealthy in carbs, proteins, fatty acids, and minerals. Earlier than you shudder on the phrase “carbs,” keep in mind that they’re an vital element of a nutritious diet and are essential to gas your mind and physique—full cease.
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Furthermore, bananas are wealthy in a notable carbohydrate: resistant starch, which features akin to dietary fiber. It absorbs slowly, inflicting much less glucose to be launched within the bloodstream. On the similar time, the starch feeds helpful microbes within the intestine, serving to to supply short-chain fatty acids (SFCAs). SFCAs have anti-inflammatory properties, which might help alleviate inflammatory intestine situations and should positively affect mind physiology and processes through the gut-brain axis. As well as, one giant banana packs 0.5 milligrams of vitamin B6 (which is almost 40 p.c of the really helpful quantity for adults below the age of fifty) to promote mind and immune operate. After all, the fruit can also be famed as an excellent supply of potassium, which helps to stability sodium ranges for correct electrolyte stability, digest carbs, and help cardiovascular well being.
Cinnamon is one other star ingredient lending this recipe its delectable taste. The nice and cozy spice affords well being advantages, in addition, given its antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and anticancer results. Vanilla extract boasts antioxidant actions and anti-inflammatory properties as nicely—as does maple syrup, which will get the inexperienced gentle from a gastroenterologist as a gut-friendly sweetener (albeit carefully, because it nonetheless packs a hefty quantity of sugar). In the meantime, almond flour is excessive in protein, nutritional vitamins, calcium, fiber, and monounsaturated fat, offering a nutty taste to enhance your go-to gluten-free baking flour.
Cinnamon crunch banana bread recipe
Moist components
3 giant ripe bananas, mashed
1/3 cup olive oil
2 eggs
2/3 cup maple syrup
1 tbsp vanilla
Dry components
1 cup gluten-free flour
1/2 cup almond flour
1 tbsp sea salt
1 tbsp baking powder
1 tbsp cinnamon
Cinnamon crunch topping components
1/2 cup granulated sugar
4 tbsp floor cinnamon
- Combine the moist components collectively till well-combined. In a separate bowl, do the identical for the dry components.
- Add the dry combination to the moist and fold till uniform.
- Switch batter to a pre-greased loaf pan and high with the cinnamon sugar combination.
- Bake for 40 to 45 minutes at 350°F or till a toothpick comes out clear.
- Let cool utterly earlier than slicing. (Parting tip: “Toast a slice and butter it up for max enjoyment,” Caruso advises.)
