I used to be prepared to attempt virtually something to treatment the dry, cracked pores and skin on my heels. However regardless of weekly spa pedicures, common deep exfoliations with the viral Child Foot Peel, and slathering my pores and skin with Aquaphor each night time earlier than mattress, nothing labored. I later realized why my strategies have been ineffective: I wasn’t simply coping with common dry pores and skin—I had foot eczema.
What’s foot eczema?
Based on Joshua Zeichner, MD, a board-certified dermatologist in New York, foot eczema is pretty widespread. “The pores and skin on the ft is uncovered to environmental trauma maybe greater than some other a part of our physique due to every day strolling,” he says. Our ft then grow to be contact as a result of this repeated trauma invokes an immune response, and our pores and skin tries to defend itself by forming calluses.
Over time, this could result in a weakened pores and skin barrier, which makes you extra vulnerable to eczema. “Eczema a situation of pores and skin sensitivity the place the pores and skin is vulnerable to irritation and dryness,” says Rachel Nazarian, MD, FAAD, a board-certified dermatologist primarily based in New York. “When eczema is triggered, the pores and skin reacts by overproducing pores and skin cells that may result in dry patches that grow to be itchy and infected and normally seem flaky, pink, or crimson. As a result of eczema reacts to the shortage of humidity in chilly air, dry, chilly temps could cause the extent of itchiness to go from zero to 100 actually fast.”
I seen the tops of my toes turning into dry and cracked, in the end peeling in layers. It was painful to stretch and flex my ft as a result of I used to be reopening wounds that had shaped. The identical factor occurred on my heels, which is what made me understand I used to be probably coping with one thing aside from normal dry pores and skin.
Foot eczema causes
Eczema is a genetic situation characterised by a weakened pores and skin barrier, so in case you’ve skilled it on different components of your physique, it’s possible you’ll be vulnerable to experiencing it in your ft, too. There are a variety of various issues that may trigger foot eczema, however in response to Dr. Zeichner, the commonest culprits are socks and footwear rubbing towards your ft, which ends up in irritation and irritation.
“In some instances, adhesives or dyes utilized in socks or sandals could cause an allergic response generally known as contact dermatitis, a type of eczema too,” says Dr. Zeichner. Foot eczema is commonest on the tops of your ft and toes, however may present up in your heels.
Find out how to deal with foot eczema
Like most pores and skin situations, it is advisable to get forward of them by sticking to routines. Moisturizing your ft every day is completely key nevertheless it’s solely a begin. Preserving your ft as clear as doable and free from sweat, not soaking them in scorching water, and refraining from over-exfoliating are equally necessary. Over-exfoliating was the largest downside for me. All the merchandise I felt would assist buff away dry pores and skin have been really sensitizing my pores and skin, which resulted in a weakened pores and skin barrier and in the end, eczema.
“We deal with eczema in two methods. First, moisturizers may help restore the pores and skin barrier and hydrate the pores and skin. Second, cortisone lotions may help cut back irritation. If over-the-counter cortisone cream is just not serving to you possibly can converse to your dermatologist a few prescription model,” says Dr. Zeichner.
Beneath, the merchandise he recommends for maintaining your ft in snug strolling form all winter.
Vaseline 100% Pure Petroleum Jelly — $4.00
Petroleum jelly is also known as skincare’s Swiss Military Knife, and treating eczema is one in every of its many makes use of. “Particularly for thick, tough pores and skin, heavy ointments like Vaseline Petroleum Jelly are very useful,” says Dr. Zeichner.
Board-certified dermatologist Sandra Lee, MD, aka Dr. Pimple Popper and the founding father of SLMD Skincare, agrees. “It’s great when you have eczema, as it may well assist alleviate and management associated flare-ups,” she beforehand instructed Effectively+Good.
Lano Allover In every single place Multi-Cream — $17.00
“This product accommodates lanolin to assist defend the pores and skin, together with the ft,” says Dr. Zeichner. “Lanolin is made naturally by sheep, and it’s the ingredient that helps defend the sheep’s wool and types a water-proof seal.” One factor to remember: Lanolin could cause irritation in sure pores and skin, so in case you’ve ever had an allergic response to wool, it’s greatest to steer clear.
Aveeno Eczema Remedy Every day Moisturizing Cream — $17.00
This cream from Aveeno is good in case you’re in search of a lighter system. Should you expertise minor eczema on the tops of your ft or toes, it’s an awesome possibility. The system consists of colloidal oatmeal, which immediately relieves itchiness and helps calm irritation.
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