Well being and Wellness Weblog / Intestine-Pleasant Breakfast Recipes Boosted with PROBIOGEN

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Why Add Probiotics to Your Recipes?

Your intestine microbiome is residence to trillions of microorganisms reminiscent of micro organism, viruses, fungi and others that stay inside the big intestines. These microbes play an enormous function in your general well being and assist regulate your inside ecosystem.

Probiotics present pleasant micro organism that assist regulate your inside ecosystem, restoring stability to advertise digestive well being, pure immunity, and vitality from the within out.

Banana Blueberry Kefir Smoothie Bowl

gut-friendly breakfast

Elements:

1 massive banana, peeled and frozen

2 cup frozen blueberries

1 cup entire milk kefir or coconut kefir

½ tbsp. PROBIOGEN Mega Smoothie Booster

¼ cup quaint oats

2 tbsp. your favourite pure nut butter

1 tbsp. agave nectar

1 tbsp. hemp seeds

1 tbsp. flax seed

½ tsp. cinnamon

Toppings: crushed nuts, granola, goji berries, sliced banana, chia seeds, almond or cashew butter, darkish chocolate, toasted coconut

Instructions:

  1. Place the frozen banana, blueberries, kefir, Mega Smoothie Booster, oats, nut butter, agave nectar, hemp seeds, flax seeds, and cinnamon right into a high-powered blender. Mix on excessive 3-5 minutes, scraping down the edges if wanted, till clean and creamy. If wanted, add a couple of ice cubes to keep up frozen consistency.
  2. Divide between two bowls and prime together with your selection of toppings!

Servings: 2

 

Vegan Blueberry Pancakes

Elements:

1 cup sprouted Spelt flour

½ tbsp. PROBIOGEN Mega Smoothie Booster

1 ½ tbsp. baking powder

¼ tsp. salt

1 tbsp. agave nectar

1 cup almond milk

1 tbsp. coconut oil, melted

1 flax egg (1 tbsp. floor flax seed blended in 3 tbsp. water)

2 handfuls of blueberries

additional coconut oil to grease the pan

Instructions:

  1. Combine the flour, Mega Smoothie Booster, baking powder, salt and agave nectar in a bowl.
  2. In a separate bowl, whisk the almond milk, coconut oil and flax egg collectively.
  3. Pour the moist components into the dry and gently combine simply till mixed. Don’t overmix!
  4. Subsequent gently fold within the blueberries.
  5. Let the batter relaxation for five minutes.
  6. Warmth some coconut oil in a big skillet on medium warmth.
  7. Pour a scoop of the batter into the pan letting prepare dinner for 2-3 minutes or till little bubbles begin to type.
  8. Flip and prepare dinner for 1 minute on the opposite aspect.
  9. Repeat till all of the pancakes are made.

Servings: 2

 

Blueberry Lavender Chia Seed Pudding

gut-friendly breakfast

Elements:

¾ cup blueberries

¼ cup chia seeds

1 tsp. dried lavender

1 can unsweetened coconut milk

1 tsp. vanilla extract

2 capsules of Probiogen Every day Digestive Mix

Instructions:

  1. Mix blueberries and coconut milk in a blender or mix blueberries and coconut milk in a bowl and smash with a fork.
  2. Stir within the remaining components and blend effectively.
  3. Cowl and refrigerate for not less than 2 hours. Take away from fridge and revel in!

Servings: 2

BIOVEA & Probiogen

Our new favourite model is Probiogen Probiotics! Try their number of probiotics for digestive well being by clicking right here!

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