Valentine’s Day Pink Primal Pancakes

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Heart-shaped pancakes topped with raspberries, butter, and syrup, two forksLove is within the air right now at Mark’s Each day Apple, and nothing says “I like you” like cooking a meal for the individuals who imply essentially the most to you.

How about beginning the day with a wholesome breakfast that includes these heart-shaped Primal pancakes? And since we go the additional mile for the folks we love (together with ourselves!), we made these pancakes pink by including freeze-dried raspberry powder—the proper contact for our Valentine’s Day theme.

Pink Primal Pancakes for Valentine’s Day (or Any Day)

Makes: 4 servings

Time within the kitchen: quarter-hour

Ingredients for Pink Primal Pancakes

Components

  • 1/2 cup almond flour
  • 1/4 cup tapioca starch
  • 4 tsp. floor flaxseed
  • 1 tsp. baking powder
  • 1 tsp. coconut flour
  • 5 tbsp. milk of alternative (we used almond)
  • 1/4 cup almond butter
  • 2 tbsp. Primal Kitchen Avocado Oil, divided
  • 1 tsp. vanilla extract
  • 1/2 tsp. lemon juice
  • 3 drops liquid monk fruit or stevia
  • 2 eggs
  • 2 tbsp. floor freeze-dried raspberries
  • Primal Kitchen Avocado Oil Spray

Instructions

In a bowl, mix the almond flour, tapioca starch, flaxseed, baking powder, and coconut flour.

In one other bowl, whisk collectively the milk, almond butter, 1 tablespoon of avocado oil, vanilla, lemon, liquid sweetener, and eggs.

Pour the dry elements into the moist elements and blend till mixed. Use a blender or spice grinder to grind the freeze-dried raspberries after which combine them into the batter.

Pink pancake batter in glass bowl alongside bowl of fresh raspberries and blue striped napkin.

Warmth ½ tablespoon of avocado oil in a pan over medium warmth. As soon as the oil is scorching, pour a small quantity of batter into the pan. To make a coronary heart form, pour the batter in a form of a V. You can also make 1 or 2 pancakes, relying on the scale of your pan.

Permit the batter to cook dinner on the stovetop till the batter within the pan has a number of bubbles and indents in it. Rigorously flip the pancake over and proceed cooking for a further 30-45 seconds, or till the pancakes are cooked via. Use a spatula to take away the pancake from the pan and set it apart.

Two heart-shaped pancakes in a cast-iron skillet alongside a bowl of fresh raspberries.

Spray the pan with avocado oil spray and repeat. Proceed till you’ve used up your entire batter.

Serve your pancakes with a pat of butter, contemporary berries, and your favourite syrup, if desired.

Ideas:

  • Should you plan to make use of a cast-iron skillet, place the seasoned skillet over the stovetop on medium warmth and permit it to warmth up for 3-5 minutes previous to including batter.
  • You should use any sort of freeze-dried fruit you’d like. Should you’d desire, you should use contemporary berries and stud the pancakes with them when you pour batter into the pan.
  • For a sweeter pancake, you should use extra liquid stevia or monk fruit, if desired.

Heart-shaped pancakes topped with raspberries, butter, syrup on white plate with fork and blue striped napkin

Dietary Information (¼ of recipe):

Energy: 292
Fats: 23g
Whole Carbs: 13g
Web Carbs: 8g
Protein: 11g

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Print

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Description

Present some love with these pink heart-shaped pancakes made with almond flour and freeze-dried raspberries for an extra-special contact.


  • 1/2 cup almond flour
  • 1/4 cup tapioca starch
  • 4 tsp. floor flaxseed
  • 1 tsp. baking powder
  • 1 tsp. coconut flour
  • 5 tbsp. milk of alternative (we used almond)
  • 1/4 cup almond butter
  • 2 tbsp. Primal Kitchen Avocado Oil, divided
  • 1 tsp. vanilla extract
  • 1/2 tsp. lemon juice
  • 3 drops liquid monk fruit or stevia
  • 2 eggs
  • 2 tbsp. floor freeze-dried raspberries
  • Primal Kitchen Avocado Oil Spray

In a bowl, mix the almond flour, tapioca starch, flaxseed, baking powder, and coconut flour. 

In one other bowl, whisk collectively the milk, almond butter, 1 tablespoon of avocado oil, vanilla, lemon, liquid sweetener, and eggs. 

Pour the dry elements into the moist elements and blend till mixed. Use a blender or spice grinder to grind the freeze-dried raspberries after which combine them into the batter. 

Warmth ½ tablespoon of avocado oil in a pan over medium warmth. As soon as the oil is scorching, pour a small quantity of batter within the pan. To make a coronary heart form, pour the batter in a form of a V. You can also make 1 or 2 pancakes, relying on the scale of your pan.

Permit the batter to cook dinner on the stovetop till the batter within the pan has a number of bubbles and indents in it. Rigorously flip the pancake over and proceed cooking for a further 30-45 seconds, or till the pancakes are cooked via. Use a spatula to take away the pancake from the pan and set it apart. 

Spray the pan with avocado oil spray and repeat. Proceed till you’ve used up your entire batter.

Serve your pancakes with a pat of butter, contemporary berries, and your favourite syrup, if desired.

Ideas:

  • Should you plan to make use of a cast-iron skillet, place a seasoned skillet over the stovetop on medium warmth and permit it to warmth up for 3-5 minutes previous to including batter. 
  • You should use any sort of freeze-dried fruit you’d like. Should you’d desire you should use contemporary berries and stud the pancakes with them when you pour batter into the pan.
  • For a sweeter pancake, you should use extra liquid stevia or monk fruit, if desired.
  • Prep Time: 5
  • Cook dinner Time: 10
  • Class: Breakfast

Vitamin

  • Serving Dimension: 1/4 of recipe
  • Energy: 292
  • Fats: 23g
  • Carbohydrates: 13g
  • Protein: 11g
  • Web Carbs: 8g

Key phrases: Pancakes, Breakfast

Concerning the Writer

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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