My subsequent webinar is on vitamin Okay. It’s been touted for bone, mind, and coronary heart well being, however have vitamin Okay dietary supplements been proven to assist? To complicate issues, there are a number of sorts of vitamin Okay: Vitamin K1 is concentrated in greens, and a kind of vitamin K2 is present in animal merchandise. Do we’d like each? Do we’ve got to depend on a wholesome microbiome for conversion from one to the opposite? Do we’ve got to eat a slimy, fermented meals referred to as natto?
Be part of me for a 60-minute stay webinar on October 7 at 2pm ET to study every little thing you ever needed to find out about vitamin Okay.
Key Takeaways: Saturated Fats
Saturated fats—the type of fats that’s strong at room temperature—is discovered principally in animal merchandise like fatty meats and dairy. We’ve identified for a very long time that saturated fats raises ldl cholesterol, contributing to our primary killer, coronary heart illness. It additionally impacts insulin resistance and might result in different ailments. Maintain on. I stated it’s principally present in animal merchandise, however what about that jar of coconut oil in your cupboard that’s additionally strong at room temperature? Saturated fats. See what I’ve to say on the matter of each animal- and plant-derived saturated fat on the matter web page.
Recipe: Veggie Mac & Cheese
Dairy is the primary supply of saturated fats in the USA, however, thankfully, there are lots of methods to make plant-based variations of historically dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes consolation meals to a complete new stage and is a tasty strategy to examine off a number of servings on the Every day Dozen guidelines. This recipe comes from Kristina, our director of Vitamin & Social Media Technique. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.
Proof-Primarily based Consuming Information Now in Spanish
I’m thrilled to announce that our in style Proof-Primarily based Consuming Information is now accessible in two new languages. This useful resource consists of info on my Visitors Mild consuming system, the Every day Dozen, pattern menus, and extra. Examine it and obtain a digital copy right here. You may as well order laborious copies in English and Spanish for under the price of printing and transport. Assist us proceed creating these enjoyable and helpful sources by making a donation at the moment!
NutritionFacts.org Across the World
Do you know that each NutritionFacts video has subtitles in English and a wide range of different languages, ready by our volunteers? Learn to entry them and different playback settings. Additionally, see essential info about our translated sources.
Take into account serving to make our free Every day Dozen app extra accessible to individuals all over the world by volunteering to contribute translations in your language.
Prime Three Movies
The Position of Kimchi and H. pylori in Abdomen Most cancers
What explains the Achilles’ heel in sure Asian diets?
Why Don’t Well being Insurers Encourage More healthy Consuming?
Why don’t extra huge payors in well being care embrace plant-based consuming?
The Finest Eating regimen for Treating Atrial Fibrillation
What meals ought to we eat and keep away from to cut back our threat of Afib?
Reside Q&A October 6
Each month, I do a stay Q&A proper from my treadmill, and the following one is October 6!
At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) straight on NutritionFacts.org.
Yow will discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.
