Two-Ingredient Coronary heart-Wholesome Avocado Hash Brown Recipe


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It looks like with regards to viral TikTok recipes, the knowledge of the gang all the time proves victorious. In any case, the plenty weren’t improper when it got here to obsessing over scrumptious internet-famous dishes like cowboy caviar and baked feta pasta. They’re nonetheless a ten out of 10 for us.

The newest iteration of must-try meals delivered to you by none apart from TikTok is finest served at breakfast. This two-ingredient, heart-healthy avocado hash brown recipe is simply pretty much as good—if not higher—than avocado toast. (We stated what we stated.) How can this even be attainable? It’s all within the bread… or on this case, the tremendous crispy, crunchy hash brown that’ll make any potato aficionado immediately swoon.

Why this avocado hash brown recipe is so a lot better than common avo toast

When you’re able to take it again to the ’90s when your mother and father nonetheless needed to drive you in all places and breakfast meant an compulsory pitstop on the native Mickey D’s, this recipe is for you. One in all our favourite components a couple of child’s breakfast Completely happy Meal (except for the enjoyable toy, obvi) was the golden hash brown that comes individually wrapped in a white paper sleeve to sop up the surplus oil. Whereas we will by no means be too outdated to feed our internal little one a candy and savory McGriddle breakfast sandwich, replicating this drive-thru-worthy meal at house has by no means been simpler due to our beloved grocery store, Dealer Joe’s.

Within the retailer’s freezer aisle, you’ll discover a yellow sleeve labeled “hashbrowns” with 10 scrumptious shredded potato patties that’ll make you do a double take. Consider us once we say they give the impression of being *simply* like those we grew up snacking on. Though this potato product would style completely scrumptious by itself, TikTokers have taken issues one step additional by reworking this easy snack into avocado toast 2.0. And we’re not mad about it one bit.

Certainly, whereas avocado toast has been our ride-or-die for over a decade, it’s time to shake issues up by swapping out bread with a crunchy hash brown patty to assemble this breakfast staple. In a latest TikTok video by @cookingwithlynja, Lynja tries out the viral recipe by first toasting the hash brown within the air fryer. Subsequent, she mashes her avocado with scorching honey, salt, and lemon and spreads it on the crunchy potato. To high issues off, she provides a sunny-side-up egg, parmesan cheese, and every part however the bagel seasoning. The end result: Within the phrases of Lynja, it’s “bussin.’”

@cookingwithlynja Bussin or Nah: Avacado Hashbrown @bria lemirande ♬ authentic sound – Lynja

Well being advantages of this avocado hash brown recipe

We beforehand spoke with a registered dietitian who very emphatically pressured the significance of getting a well-balanced breakfast to start out the day. Not solely does a protein-rich meal assist maintain vitality ranges, but it surely additionally helps squeeze vital vitamins—like fiber and antioxidants—into your every day eating regimen.

Eggs, which dietitians have dubbed as “nature’s vitamin,” are what’s often known as a full supply of protein, which suggests they comprise all 9 important amino acids your physique wants. Moreover, eggs are excessive in choline, a nutrient that promotes wholesome mind functioning and nervous system well being. They usually’re additionally stuffed with vitamin D, which helps regulate your immune system and hold bones wholesome as you age.

In the meantime, avocados are excessive in heart-healthy fat, fiber, and antioxidants, which make this creamy and dreamy fruit properly definitely worth the hype. The actual star of the present, nevertheless, is the potatoes, that are filled with just a few gut-healthy advantages of their very own. A single potato has tons of fiber (about 9 grams), thrice the quantity of potassium than a banana, and a superb quantity of vitamin C. Principally, this straightforward avocado hash brown recipe places common avocado toast to disgrace, with its intensive listing of explanation why it is best to make it for breakfast (or a snack)… stat.

Avocado hash brown recipe

Yields 2 servings

2 Dealer Joe’s hash browns (or selfmade hash browns)
2 eggs
1 ripe avocado
2 tsp scorching honey
Salt, to style
1 lemon, freshly squeezed
2 tsp parmesan cheese, grated
1 tsp All the pieces Bagel seasoning

1. Preheat the air fryer to 390 °F. Air fry the hash browns for 9 minutes or till golden brown and crispy.

2. In the meantime, in a big saute pan over medium warmth, cook dinner two sunny-side-up eggs.

3. In a separate bowl, mix the avocado, scorching honey, salt, and lemon juice. Stir till easy and creamy.

4. Assemble the breakfast toast by layering the potato with just a few spoonfuls of the avocado combination, then add the egg and season with parmesan cheese and All the pieces Bagel seasoning.

Here is why it is best to by no means skip out on breakfast, in line with an RD:


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