Searching for your subsequent lunch-time meal? Then look no additional as a result of our turkey bacon spinach warp is ideal for these busy work days.
Our home made spinach wraps are additionally grain-free, making it best for anybody following a paleo or primal food plan. We advocate a number of filling concepts on this recipe, together with topping the wrap with Primal Kitchen’s Chipotle Mayo, however you possibly can simply substitute substances for no matter else you will have readily available. This recipe is simply what you’ll have to maintain ending out the day robust!
Learn how to make Paleo Spinach Wraps
For these paleo-friendly wraps we utilized plantains and almond flour. Both inexperienced or yellow plantains will work for this recipe, however we advocate extra inexperienced/much less ripe plantains to maintain the wrap savory and assist it maintain collectively higher. The batter might be thick however that helps maintain all of the scrumptious substances.
As soon as the batter is ready warmth a forged iron skillet in your stovetop over medium warmth. As soon as sizzling, add 1-2 teaspoons of oil. Because the batter is thick the best method to unfold it out in a round form is to frivolously press the dollop of batter up and down with the again of a spoon to flatten and unfold out the batter right into a spherical form about 5-6 inches in diameter. Do that rapidly so the batter spreads out earlier than it begins cooking. After about 1 minute, the batter might be bubbly and the underside will begin to brown.
As soon as this occurs, flip the wrap over and let prepare dinner till the wrap is ready. Repeat with the remaining batter. This recipe will make 6 wraps and will be topped with a wide range of fillings.
Ideas:
- Be sure your skillet is nicely seasoned and there’s sufficient oil in it earlier than including the batter. This may maintain the wrap from sticking to the pan and falling aside.
2 plantains (intention for inexperienced or much less ripe)
1.5 cup contemporary child spinach
½ cup almond flour
¼ cup Primal Kitchen Avocado Oil (plus extra for frying)
1 teaspoon lemon juice
2 eggs
Pinch of salt and pepper
Filling concepts:
Thinly sliced roasted turkey breast
Bacon
Sliced tomato
Lettuce leaves
Sliced avocado
Primal Kitchen Mayo or Chipotle Mayo
Your favourite chip or cracker
- In a meals processor or blender, mix collectively the plantain, spinach, almond flour, oil and lemon juice.
- Pour right into a bowl and whisk within the egg and salt and pepper.
- Warmth a forged iron skillet in your stovetop over medium warmth. As soon as sizzling, add 1-2 teaspoons of oil.
- Spoon out a portion of the batter and place it within the skillet. The batter might be thick so the best method to unfold it out in a round form is to frivolously press the dollop of batter up and down with the again of a spoon to flatten and unfold out the batter right into a spherical form about 5-6 inches in diameter. Do that rapidly so the batter spreads out earlier than it begins cooking. After about 1 minute, the batter might be bubbly and the underside will begin to brown. As soon as this occurs, flip the wrap over and let prepare dinner till the wrap is ready. Repeat with the remaining batter.
- In your wrap, layer a few slices of turkey, a chunk of bacon, tomato, lettuce, and avocado. Drizzle the mayo on prime. Wrap it as much as eat and serve along with your favourite chip or cracker.
Notes
You should utilize inexperienced or yellow plantains for this wrap. We advocate extra inexperienced/much less ripe plantains to maintain the wrap savory and assist it maintain collectively higher.
Be sure your skillet is nicely seasoned and there’s sufficient oil in it earlier than including the batter. This may maintain the wrap from sticking to the pan and falling aside.
- Prep Time: 10
- Prepare dinner Time: 5
- Class: Meal
Vitamin
- Serving Measurement: 1
- Energy: 264.7
- Sugar: 2.6g
- Sodium: 55.1mg
- Fats: 15.6g
- Saturated Fats: 2g
- Trans Fats: 0g
- Fiber: 3.4g
- Protein: 5.2g
- Ldl cholesterol: 62.2mg
- Web Carbs: 23.73g
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