This Watermelon Salsa Recipe Is Loaded With Antioxidants


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Fact: A giant bowl of recent pico de gallo and a heaping pile of crispy tortilla chips at all times hits the spot. It is principally the perfect summertime snack, plus pico packs tons of antioxidant-rich tomatoes—however know that tomatoes should not the one anti-inflammatory ingredient that may fulfill your salsa-noshing desires. You can too use watermelon, which is definitely loaded with three important antioxidants plus main hydration-boosting advantages to assist hold you quenched when you take in the solar’s rays on a sizzling summer time day (with tons of SPF slathered throughout, in fact).

So, are you able to dive into this perfect-for-poolside-snacking watermelon salsa recipe for your self? All you want is 5 minutes and massive ol’ bag of chips…or possibly only a spoon.

4 the reason why it’s best to convey this watermelon salsa recipe to your subsequent BBQ (except for how scrumptious it tastes)

1. You are principally consuming the complete rainbow

Within the current Instagram video by @feelgoodfoodie above, Yumna Jawad shares methods to make her tremendous hydrating watermelon salsa recipe that appears as scrumptious because it tastes. It’s brilliant and colourful like a rainbow (which is an indicator of a wholesome, well-balanced dish) and options eight elements—together with cucumbers, cilantro, and avocado—that each one have a boatload of advantages.

2. Watermelon has a number of key antioxidants

Watermelon, the primary ingredient of the recipe, has three important antioxidants (lycopene, ascorbic acid, and citrulline) that assist battle irritation, promote good blood circulate, and enhance your immune system. Lycopene, which can also be present in tomatoes, is what provides these pink-red hued fruits their shade and helps battle oxidative stress.

3. It’s an ideal supply of vitamin C

Except for these advantages, the watermelon and limes on this recipe are additionally filled with vitamin C and potassium. Citrus fruits like limes have been proven to have antioxidant, anti-cancer, and antimicrobial properties, too.

4. Plus tons of fiber

This recipe is crammed fiber to assist promote intestine well being and stave off constipation, because of the digestion-boosting watermelon and cucumber. (BTW, the typical grownup wants between 21 and 38 grams of fiber every day, however most people eat lower than 15 grams of fiber per day.) So, for sure, we expect this recipe will change into a *common* staple, in the event you catch our drift.

watermelon salsa
Picture: Really feel Good Foodie

Watermelon salsa recipe

Yields 6 financial savings

4 cups diced seedless watermelon
1/2 English cucumber, diced
1/2 crimson onion, diced
1 jalapeño pepper, seeded and diced
1 avocado, diced
1/2 cup chopped recent cilantro leaves
Zest and juice of 1 lime
2 tsp tajin seasoning

1. Place the watermelon, cucumbers, crimson onion, jalapeño pepper, avocado, and cilantro in a big bowl.

2. Add the lime zest and juice on high of the elements and sprinkle with the tajin seasoning. Toss gently to mix.

3. Season to style with salt and pepper, and serve with tortilla chips.

Craving hydration? This is a round-up of a few of the *most* hydrating meals an RD swears by:


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