This TENS Unit Did Wonders for My Interval Cramps


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Menstruation could be completely different for everybody. Some of us have heavy bleeding and cramps, whereas others have terrible pelvic ache with lighter bleeding. Some of us float by means of their cycles with out a lot fanfare. It is all a blended bag, which signifies that blanket solutions for ache administration typically fall flat.

I, for one, am at all times on the lookout for treatments for the cramps that strike out of nowhere occasionally. I’ve tried all of it: cooling CBD cream, a topical nonsteroidal anti-inflammatory drug (NSAID) known as Voltaren, ibuprofen, heating pads, and simply plain bearing it. All of those have yielded various ranges of success, however I’m at all times open to making an attempt new issues. Most lately, I got here throughout the Therabody TENS unit Energy Dot 2.0 Duo and determined to try it out.

What’s a TENS Unit

A TENS unit, or a Transcutaneous Electrical Nerve Stimulation unit, is a battery-powered gadget that makes use of small electrodes on the pores and skin to ship low voltage electrical impulses into the muscle tissue, says Amy Roskin, MD,  a employees obstetric gynecologist on the reproductive care startup Favor. TENS items are used to deal with a wide range of painful circumstances

A latest literature overview revealed within the Worldwide Journal of Ladies’s Well being examined research that targeted on using these units for dysmenorrhea (the medical time period for period-induced cramps and pelvic ache) and located that TENS utilization was related to enchancment in menstrual cramps. Researchers concluded that there’s convincing proof that TENS items are useful for interval signs. Those that used the units had much less ache and associated signs, used fewer analgesic medicines, and reported improved high quality of life.

There are quite a few theories about why precisely a TENS unit helps with ache, in response to the Cleveland Clinic. One idea posits that the electrical present stimulates the nerves concerned in sending messages of ache to the mind, i.e., halting the expertise of ache, Dr. Roskin says. The opposite idea is that these units’ nerve stimulation can elicit endorphins. Endorphins are a naturally pain-killing hormone within the mind, the Cleveland Clinic says, which works by blocking the mind’s notion of ache.

Is that this a brand new possibility

Therabody, a startup well-known for its percussive remedy units, has launched the Powerdot 2.0 to supply an alternate type of muscle restoration or soreness and ache aid. TENs items seem to be high-tech units; nonetheless, the primary client fashions of TENS items had been launched to the market in 1974, in response to the British Medical Ache Journal, and may at present be bought on-line for as little as $30. Therabody’s Powerdot is available in at a hefty $340—a value considerably increased than the common price, however, in my expertise, it does work wonders and presents a reasonably seamless consumer expertise.

I used to be really cramping after I obtained the gadget, so I utilized the sticky pads to my stomach, connecting them to their “electrode hubs.” Then I pulled out my cellphone to obtain the app, which controls depth ranges and stimulation patterns, and collects useful post-session information. The app was fairly seamless to make use of; all I needed to do was join it through Bluetooth and choose the place I used to be inserting the nodes on my physique.

The feeling of the TENS unit is sort of odd, to say the least. The phrase that involves thoughts is”squiggly.” The electrode stimulation sends a ticklish feeling into the muscle tissue. However as soon as I acquired previous the odd feeling, I form of forgot in regards to the TENS unit and, ultimately, my ache. It’s gradual, however the stress and discomfort fade on the finish of the 30 or 40-minute periods. The ache aid lasts for just a few hours for me, however it would doubtless be completely different for everybody.

The unit appears fairly cool in your physique, if I say so myself. I really feel like a cyborg when utilizing it. Nonetheless, the adhesive pads lose their stickiness over time, and in response to Therabody, they must be changed after 25 makes use of. I attempt to be cautious with how typically I restick the pads to my pores and skin so I can preserve their adhesiveness.

I really like this gadget, however there are individuals who undoubtedly mustn’t use it, Dr. Roskin says. Anybody that’s pregnant, has epilepsy, most cancers, coronary heart failure, or an implanted medical gadget (like a defibrillator) ought to seek the advice of a supplier earlier than testing a tool like this, as it’s usually not beneficial. Moreover, as with every medical gadget, you must examine in along with your physician earlier than experimenting.

All in all, I like to recommend utilizing a TENS unit for ache, and Dr. Roskin confirms that they’re efficient. For those who’re on the fence, you may check out lower-cost merchandise, however the Powerdot 2.0 does supply plenty of intuitive choices that baseline TENS items in the marketplace don’t (suppose: Bluetooth connectivity, program choices, a compact case, and cellphone controls).

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