The excellent news is that—when you can, in fact, snack on contemporary or frozen berries year-round—the late spring and early summer season is peak season for strawberries, which implies that *proper* now could be the best time of yr to snack on (and bake with) them.
“Peak-season berries are one of many healthiest fruits to get pleasure from proper now, as they’re loaded with heart-healthy antioxidants, equivalent to flavonoids and ellagic acid, each of which assist struggle extra irritation within the physique,” says registered dietitian Kelly Jones, MS, RD, CSSD, LDN. “Strawberries additionally wealthy in each soluble and insoluble fiber, include little or no sugar, and are a wonderful supply of vitamin C.” Actually, simply eight berries will fulfill your complete day by day wants of vitamin C, she provides. “Whereas we’re fortunate that we are able to discover strawberries within the grocery store year-round, the spring and summer season taste and texture cannot be beat,” says Jones.
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Our favourite technique to put them to work is, with out query, this strawberry bread recipe from Erin Clarke, the recipe developer and blogger behind Nicely Plated. It is fruity, candy, and will not provide you with a single purpose to let any in-season strawberries go to waste. Plus, as long as you will have Greek yogurt within the fridge, you possible already personal the entire different substances in your pantry already—so it’s an incredible last-minute recipe to maintain in your again pocket all summer season lengthy.
Well being-boosting substances on this strawberry bread recipe
1. White entire wheat flour
In keeping with Jones, any such flour truly has an analogous dietary profile to heart-healthy entire wheat flour, however it tastes just like the all-purpose flour you are most likely used to baking with. “It affords vitality within the type of advanced carbohydrates, plus fiber, protein, and iron,” she provides. There are literally 5 grams of fiber and 9 (!) grams of protein per slice of this bread, which is purpose sufficient to name it a balanced breakfast.
2. Greek yogurt
The half cup of Greek yogurt will add just a little little bit of protein to every slice of the bread, as effectively some calcium to spice up your bone well being, says Jones. “I like to recommend topping your slice of strawberry bread with some extra contemporary berries and Greek yogurt to boost the flavour and the vitamin even additional,” she recommends.
3. Cinnamon
In keeping with Jones, this anti-inflammatory spice helps preserve blood sugar ranges steady. “To not point out the truth that it tastes scrumptious, particularly with vanilla,” Jones provides.
4. Eggs
The eggs on this recipe give the bread its deliciously fluffy texture, plus they provide protein, choline, and vitamin D.
5. Coconut oil
The refined taste of coconut pairs completely with strawberries, and it’s an incredible plant-based substitute for butter.
Strawberry bread recipe
Makes 8 slices
Substances
For the strawberry bread:
1 1/2 cups white entire wheat flour
2 tsp floor cinnamon
1/4 tsp kosher salt
1/2 tsp baking soda
2/3 cup granulated sugar
3 Tbsp coconut oil, melted and cooled to room temperature (or canola oil)
1/2 cup plain nonfat Greek yogurt plus 2 tablespoons, at room temperature
2 massive eggs at room temperature
1 tsp pure vanilla extract
1 1/2 cups small diced strawberries
For the vanilla glaze (non-obligatory):
1/2 cup powdered sugar
1/2 tsp pure vanilla extract
1 Tbsp milk
1. Preheat the oven to 350° F. Evenly grease an 8 x 4-inch loaf pan with cooking spray. Line with parchment paper so that you’ve some overhanging the perimeters like “handles” then evenly grease once more. Put aside.
2. In a medium bowl, mix the white entire wheat flour, cinnamon, salt, and baking soda. In a separate bowl or massive measuring cup, stir collectively the sugar and melted coconut oil (it will assist preserve the oil from resolidifying). Stir within the Greek yogurt, eggs, and vanilla extract.
3. Add the moist substances to the dry substances, then stir collectively by hand with a rubber spatula, simply till evenly mixed—don’t over combine. The batter can be very thick. Fold within the diced strawberries.
4. Scrape the combination into the ready baking pan and clean the highest. Bake for 45 to 55 minutes, till a toothpick inserted within the heart comes out clear. On the 30-minute mark, evenly tent the bread with foil to forestall it from browning too shortly, then proceed baking as directed.
5. Take away the pan from the oven, uncover, then set the pan on a wire rack. Let bread cool within the pan utterly earlier than slicing (or slice heat and have messy, yummy items of strawberry bread).
6. For the vanilla glaze: Whisk the entire substances collectively (powdered sugar, vanilla, and milk) collectively in a small bowl till clean. Add extra sugar/milk in the event you need a thicker or thinner glaze. Take away the bread from the pan and drizzle excessive earlier than serving.
As soon as completed, Clarke recommends storing the strawberry bread in an hermetic storage container at room temperature for as much as three days. It’s also possible to freeze the bread in an hermetic, freezer-safe storage container for as much as three months—simply let it thaw in a single day within the fridge earlier than serving.
Care for one more scrumptious strawberry breakfast recipe thought? Do not sleep on this spiced strawberry shortcake parfait:
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