Evidently, as an avid dwelling cook dinner and basic lover of all meals and meals teams, having to chop out gluten, dairy, soy, corn, and alcohol—albeit quickly—felt overwhelming at first, particularly after I was instructed I additionally wanted to curb my consumption of grains. My saving grace, nevertheless, has been the truth that I found a really scrumptious and healthful grain-free bread whereas beginning this course of. (I knew that dwelling with out bread, even for a couple of months, was going to be the toughest a part of this entire factor for me from the get-go.)
After many misses when making an attempt out grain-free breads (which aren’t low-cost, by the way in which), I assumed I used to be doomed to be avocado toast-free for months. Whereas their components lists had been healthful, I seen that many these breads smelled funky, the textures had been approach off, they usually simply plain didn’t style nice in any respect. Not precisely what your abdomen desires to toast and wolf down upon waking, if you happen to catch my drift. Nonetheless, when testing Orange County, California-based AWG Bakery, every thing modified. Their loaves are downright *scrumptious.* However after studying the dietary profile and components checklist on AWG’s breads, I discovered myself considering that outdated adage: If it sounds too good to be true, it in all probability is. To chop to the chase, I’ve by no means been so thrilled to be improper.
It sounds dramatic, however biting right into a slice of AWG’s signature On a regular basis Loaf is transformative: The mouthfeel of this bread is on-point and the nutty, seedy taste is the proper match for a creamy slice of avocado or, dare I say, my newly-discovered favourite dairy-free cream cheese (WHO EVEN AM I?). Plus, there are a number of flavors for each sort of eater starting from CinnaSpice (tastes like gingerbread!) to an fragrant rosemary loaf. Feeling energized and enthusiastic about my tedious dietary restrictions for the primary time, I needed to be taught extra in regards to the model for each myself and the opposite 24 million Individuals coping with autoimmune circumstances which will or could not prohibit them from consuming grains.
The AWG Bakery story: how this scrumptious grain-free bread got here to be
After embarking on a well being journey of her personal after being recognized with Hashimoto’s and hypothyroidism on the age of 23, Hanna Lane of @airwaterandgreens realized her high quality of life can be a lot increased if she might discover a bread various that was equally scrumptious and nutritious (sound acquainted?). Nothing available on the market match her wants.
“All of the tastiest variations had been principally devoid of vitamins and had a number of artificial components, and the whole-food options both had a wierd texture, taste, or each,” Lane says. “Nobody desires to have to chop out bread utterly, so I began engaged on a recipe myself as a result of I already cherished to bake. After a yr, I got here up with our present recipe and began making it for family and friends. On the similar time, funding for the protein bar start-up I used to be working for fell via, so I used to be out of a job however knew I had this superb recipe I had developed for myself in my again pocket. I pivoted and started promoting my bread by way of native Fb teams, and folks went wild for it. I received a whole bunch of messages straight away! That’s after I realized I used to be onto one thing.”
The Southern California native says she actually needed to create a bread that was nutrient-dense and one thing that would actually style scrumptious—no compromise. Her priorities particularly centered on making the recipe wealthy in fiber, primarily based utterly round natural and entire meals components, and free from preservatives or stabilizers that might go well with anybody with digestive sensitivities. Lane has positively achieved all the above that with AWG Bakery (which is brief for air, water, and greens), because the signature On a regular basis Loaf checks each a kind of containers.
AWG Bakery merchandise can be found for nationwide delivery (and Southern California residents can discover them at a number of well being meals grocers within the area, plus all Erewhon Market outposts). Lane says that the bread could be saved within the fridge for as much as three days and the rest of your loaf ought to then be sliced and frozen for greatest preservation. “This bread must also at all times be toasted, even the day you purchase it, to realize probably the most wonderful texture and chew,” she provides.
An RD’s ideas on AWG Bakery’s grain-free bread
I reached out to Nathalie Rhone, MS, RDN, CDN to see what she thought of AWG Bakery’s merchandise. Rhone additionally loves to search out nutritious options to the traditional white bread most of us grew up with, particularly for her shoppers who’ve celiac illness, non-celiac gluten sensitivity, or different inflammatory autoimmune circumstances that may very well be impacted by gluten consumption. “Discovering a grain-free bread could be particularly useful for these affected by IBS and different different gut-related issues, too, as grains can turn out to be inflammatory to the digestive system in these situations,” says Rhone. Fortunately, AWG Bakery’s merchandise get Rhone’s seal of approval—after which some.
“The natural, healthful components on this bread present nice dietary worth in comparison with most breads available on the market,” Rhone says. “Particularly, the natural psyllium husk powder, almond flour, black chia seeds, and olive oil are wealthy in fiber, plant-based protein and wholesome fats.” To not point out the omega-3s you may reap from the chia and the magnesium within the almond flour.
Rhone highlights the well-balanced mixture of fiber, protein, and wholesome fat. “These vitamins are important, particularly at breakfast, for sustaining cognitive functioning, balancing blood sugars, and protecting our vitality ranges steady all day lengthy,” she says. Plus, Rhone loves that these merchandise are free from added sugars, artificial leaveners, binders, gums, components, dough conditioners, and flours which have been bleached or enriched. “That is extraordinarily uncommon to search out lately—simply go browse the bread aisle at your native grocery store!”
Whereas, I’ll admit, this bread is a little bit of a splurge for me, it’s such a worthwhile one. Now, I can lastly take pleasure in my favourite snacks and meals, equivalent to almond butter and cinnamon toast, and egg and avocado breakfast sandwiches, all whereas sticking to my autoimmune protocol for therapeutic. And in an unsure time of going through a anxiety-provoking well being prognosis and having to utterly change the way in which I cook dinner for myself, having the scrumptious consolation of AWG Bakery’s loaves are price nearly any worth.