This 3-Ingredient Bagel Bites Recipe Is Packed With Protein

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School is again in session, and whether or not you’re a father or mother, pupil, trainer, or only a younger skilled who’s contemporary out of Summer season Fridays, we’re at all times on the hunt for a nourishing and satisfying breakfast to meal prep for the busy week forward. Enter these nostalgia-fueled, transportable breakfast bagel bites recipe by recipe developer and blogger Bailey of @basicswithbails, which is ideal for morning commutes and bedtime snacking alike. Plus, they arrive collectively in lower than 20 minutes with simply three (sure, you learn that proper) nutrient-dense substances you possible have already got sitting in your kitchen.

Certainly, Bailey’s easy but satisfying recipe requires simply three issues: oats, Greek yogurt, and baking powder, plus an every thing bagel-inspired seasoning of your alternative and cream cheese (common or plant-based) if you wish to jazz up the recipe a bit extra. Oats and Greek yogurt are a dynamic duo for breakfast, as oats supply a hearty dose of plant-based protein and beta-glucan fiber to spice up digestion, assist regulate blood sugar first issues first, and enhance your pores and skin well being and immunity besides. Similar goes for Greek yogurt: It is among the many most protein-rich yogurt varieties as a result of means it’s strained, to not point out the truth that it is a nice supply of calcium and probiotics for a serious intestine well being increase. Critically, this protein-fiber bundle will assist hold you energized till lunch so you may keep sharp and targeted on the morning’s to-do checklist.

Whereas the recipe requires gluten-free oats to make oat flour, you should utilize any sort of oats you’ve got readily available in case you don’t have a gluten allergy or intolerance. Bailey doesn’t advocate utilizing different flours although, as she hasn’t experimented with any totally different varieties, however she says you should utilize a full-fat coconut yogurt as a substitute of Greek yogurt if you want to make this recipe dairy-free and vegan. Additionally good to know: Bailey says there’s a lot of room for experimentation in the case of taste. She suggests attempting out a fruit-flavored Greek yogurt for a sweeter deal with or including cinnamon and raisins to your batter to realize that traditional bagel mixture. (Swoon.)

Lastly, whereas oats and yogurt are an excellent basis for a nourishing breakfast, understand that you’ll wish to bulk this recipe up by serving it with a bit extra protein (and presumably a fruit or veg) for a extra well-rounded, satisfying meal. Pair these bagel bites with scrambled eggs, avocado, and berries or a facet of protein and roasted seasonal veggies to make this a real meal.

Photograph: Bailey of Fundamentals With Bails

3-ingredient gluten-free bagel bites recipe

Servings: 12 mini bagels
Prep Time: 10 minutes
Cook dinner Time: 8 minutes

Elements
1 cup gluten free oats (or oats of alternative) blended into flour
1 1/2 tsp baking powder
1 cup plain Greek yogurt

1. Preheat oven to 425°F.

2. Mix gluten free oats in a high-powered blender or meals processor to create a high quality oat flour.

3. In a small bowl, add the oat flour, baking powder, and Greek yogurt. Combine till mixed and dough kinds. Dough can be sticky at first, however because it rests, the yogurt will proceed to soak up the oat flour.

4. Grease a mini muffin tin and add dough. The bagels don’t should be formed completely, simply get them in there.

5. Sprinkle with every thing however the bagel seasoning and bake for 8-10 minutes.

6. Prime with cream cheese or vegan cheese unfold. Inhale!



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