The Toddler Nap Regression


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You’re doubtless studying this publish as a result of the dreaded toddler nap regression has reared it’s ugly head!

When you have a 1-3 12 months outdated who hastily shouldn’t be having fun with their nap anymore, then this publish is for you.

Consider it or not, it’s truly extraordinarily frequent to have a toddler who sleeps nice at evening however takes disastrous or non-existent naps!

On this video and podcast, I’m going to stroll you thru every vital nap examine that you must do in addition to the way to enhance your toddler’s nap in order that your toddler can return to taking a blissful, noon nap once more!


Make Sleep A Factor for Your Toddler

The toddler nap regression could be very actual and it will possibly have an effect on any toddler, even those that have been “angel sleepers” from the very begin! 

Possibly your little one has at all times slept 11-12 hours all evening lengthy and their naps have at all times been superb.

Or, perhaps you’ve had a bit one who has by no means slept effectively and once they grew to become a toddler all the pieces grew to become worse! 

Right here at Little Z’s, now we have a Toddler Sleep Program only for you that’s designed particularly for youngsters who’re 17 months-3 12 months of age. 

In case your toddler is sleeping in a crib however is waking all all through the evening, or waking early within the morning, or protesting and skipping their naps, then I need to level you to our Toddler Sleep Coaching Course HERE.

This program offers you a step-by-step plan to assist your toddler study to efficiently sleep 11-12 hours by means of the evening and take a noon nap. 

This can be a “no fluff” plan and you’ll at all times know what you ought to be doing and when you ought to be doing it. 

The plan comes full with a private video session from me, a printable PDF workbook and 3-weeks of day by day voice memos despatched on to your electronic mail.

 The day by day voice memos are really the “secret sauce” of my program. 

As a skilled pediatric sleep guide, I do know precisely what’s going to occur as you sleep practice your little one. 

Every voice memo you obtain goes to information you thru the detailed strategies and methods that you’ll be utilizing all through the whole lot of this system. 

In my toddler course, we use the “Keep within the Room” technique. 

By the tip of this system, your toddler will study to efficiently sleep of their crib your complete evening (11-12 hours), with out you within the room. 

I can confidently inform you that once you implement this program with constancy you will see a drastic distinction in your little one’s sleeping habits inside the first 5 days of this system.

In the event you’re able to make sleep a factor along with your toddler then make the leap as we speak and decide to our Toddler Sleep Coaching Course NOW. 

The Toddler Nap Regression Defined

Earlier than we remedy the toddler nap regression, it’s vital to grasp that your little one’s schedule and nap size goes to fluctuate and alter considerably between the ages of 1-3. 

As a result of your little one’s sleep wants and schedule are continuously evolving, I made a decision to create our Full Schedule Information. 

Our Full Schedule Information offers you each single schedule you’ll ever want in your little one from beginning to age 3.

Extra particularly, relating to a toddler’s schedule and the toddler nap regression, we’re speaking about youngsters between the ages of 1-3 years outdated. 

Between the ages of 1-3, we’re taking a look at one, mid-day nap that must be 1.5-2.5 hours lengthy. 

For youthful toddlers, between the ages of 1-2, we’re taking a look at a max nap size of two.5 hours.

As your little one transitions nearer to three years outdated, you’ll doubtless discover that their nap size must lower all the way down to 1.5 hours. 

>>> Do you will have an 18 month outdated who just lately began protesting their nap? Take a look at my 18 Month Outdated Sleep Regression Video HERE. 

Till your little one is 3 years outdated, your little one can have a nap.

The present distress that your little one’s nap has introduced you doesn’t must proceed and shouldn’t!

Somewhat, your 1-3 12 months outdated can and SHOULD be taking a nap, and we’re right here to assist.

Examine the Timing of Your Toddler’s Nap

In the case of the success and high quality of your toddler’s nap, timing is all the pieces. 

First, I would like you to judge the timing surrounding your toddler’s noon nap.

1. Provide the nap instantly following lunch

Your toddler’s nap ought to occur instantly after they end their lunch. 

There shouldn’t be a spot of time between when your toddler finishes their lunch and once they go down for his or her nap. 

I perceive that generally you possibly can’t management this in the event that they’re at daycare, however in case you’re at dwelling along with your toddler I would like you to make sure that their nap is obtainable as quickly as they’re cleaned up from consuming their lunch. 

When your toddler finishes consuming after a full morning of exercise and play, they will really feel very sleepy and glad. 

In the event you allow them to play for 15-20 minutes between lunch and nap, it’s very doubtless they may catch a false second wind from each the meals and from being overtired and that may trigger them to have a more durable time falling asleep for his or her noon nap.

In an effort to stop this second wind after lunch time, instantly clear your little one up as soon as they’re completed consuming, change their diaper, put them in a clear set of pajamas, learn them a e-book and put them down for his or her nap!

As exhausting as it’s to do, depart the soiled lunch dishes within the sink and clear them up after your little one is of their crib. 

Providing your toddler’s nap instantly after lunch will permit your little one to extra readily and simply go to sleep for his or her noon nap.

2. Make sure that nap routine is brief and candy

Your little one’s nap routine must be 5-7 minutes in size. 

In case your nap routine is 15-20 minutes in size, then that’s too lengthy and that you must shorten it. 

Your little one’s nap routine must be quick and candy as a result of it’s meant to cue your little one for sleep. If it turns into an extended interval of leisure, then it’s doubtless going to result in a false “second wind,” making it more durable in your little one to cool down and sleep. 

3. Consider your toddler’s day by day schedule

At this age, your toddler ought to be capable to put themselves to sleep for a nap inside 10 to fifteen minutes. 

In case your toddler is crashing to sleep, in lower than 5 minutes, then they’re overtired and their nap ought to have been supplied 15-20 minutes earlier. 

In case your toddler is taking 30-60 minutes or longer to go to sleep for his or her nap, then we have to consider the next:

  1. Was your toddler energetic sufficient throughout their morning wake window?
  2. Was there a spot between once they ate lunch and once they went down for his or her nap? 
  3. Was their nap supplied too early? 

In case your toddler was sedentary throughout their morning awake window, it’s doubtless they received’t be prepared for his or her noon nap.

Make sure that your toddler is concerned in loads of energetic play within the morning, ideally exterior. 

In case your toddler had a spot of time between lunch and nap, it’s doubtless they caught a second wind!

In case your toddler had loads of energetic playtime and went down instantly after their lunch, then it could possibly be that your toddler wants extra awake time earlier than lunch and nap time. 

In case you are not sure of your toddler’s schedule, try our Full Schedule Information HERE. 

Between ages 1-3, your toddler’s nap is ultimately going to fall later throughout the day, and sure turn out to be shorter in size. 

These components will have an effect on your toddler’s means to nap and it’s vital to know when it’s time to make a change to their wake home windows and/or nap size. 

The way to Enhance Your Toddler’s Nap 

Now that we’ve recognized the significance of the timing surrounding your toddler’s nap, let’s dive into how we are able to enhance the standard of your toddler’s nap. 

1. Make sure that their sleep area is darkish sufficient 

I would like you to evaluate your little one’s sleeping atmosphere. 

Is the area they’re sleeping in darkish sufficient? 

The darker the room, the higher the sleep. 

It’s vital to make sure that your little one’s room is 100% blacked out in order that they’ll have a greater high quality, noon nap. 

It’s very easy in your toddler to turn out to be distracted by the daylight coming by means of their window, or the toys and objects they’ll see round their room. 

Blacking out their room ensures that they’ll go to sleep and keep asleep simply with out added distractions. 

2. Implement a toddler clock 

For a kid who’s 24 months outdated or older, I encourage you to position a toddler clock of their room throughout their nap and all through the evening. 

“However wait, Becca, doesn’t a toddler clock stop the room from being 100% blacked out?” 

Sure, however hear me out. 

I’m speaking about utilizing one coloration specifically, and that coloration is pink.

“Crimson for Mattress” is a transparent, easy phrase to make use of along with your toddler when it’s time for them to sleep. 

Utilizing a toddler clock with a pink mild for each naps and nights will assist your little one establish and perceive the expectations surrounding their sleep. 

Crimson mild is the least intrusive mild on the colour spectrum, so even in a blacked out room, it’s not going to interrupt your little one’s sleep. 

In the event you’re new to the thought of utilizing toddler clock, you possibly can learn extra about The way to Get the Most out of Your Toddler Clock HERE. 

*My favourite toddler clock is the Hatch Clock. It’s smooth, intuitive to make use of, and may double as a sound machine!

3. Change your little one into pajamas

The following factor we are able to do to arrange for achievement on a nap is to alter your little one into pajamas throughout their nap routine. 

Under is a straightforward nap routine: 

  • Convey your little one to their room 
  • Change their diaper and/or have them use the potty
  • Become pajamas (not optionally available!)
  • Learn a e-book collectively
  • Put them of their crib
  • Flip their white noise on, “lights out”

I need to reiterate that altering your little one into pajamas is NOT optionally available!

I do know it might imply that you’ve got just a few extra garments to scrub, but it surely’s a vital piece to your little one’s nap time success.

Give it some thought for a second. 

 In the event you had been going to go take a nap after a busy day or morning, wouldn’t you need to take off your denims, put some sweatpants on, get cozy, and go lay in your mattress or the sofa? 

The identical is true in your toddler. 

If they’ve been energetic, on the go, or taking part in exterior, they aren’t going to need to nap of their sweaty, soiled garments.

And let’s face it, toddlers are messy once they play and once they eat!

Altering your little one into recent, clear pajamas for his or her nap not solely helps them really feel cozy but it surely cues their physique for sleep! 

In case your little one wears a sleep sack nonetheless, you should use that for nap as effectively.

The zipping movement of the sleep sack additionally cues them for sleep. 

4. Acknowledge the Cuddle Second

Lastly, I need to acknowledge one thing that I’ve already talked about beforehand earlier than.

Let’s speak in regards to the “cuddle second.” 

Once I shared in regards to the cuddle second in my 18 Month Sleep Regression Video HERE, it was a lightbulb second for therefore lots of you. 

It’s no secret that each dad or mum loves toddler snuggles and cuddles! 

I personally want we might bottle them up and savor them without end. 

 Nevertheless, if earlier than your toddler’s nap you will have been turning the lights off, turning the sound machine on and singing a tune with them at nighttime earlier than putting them of their crib, then that is doubtless resulting in their nap time issues! 

It’s because when they’re snuggling with you and leaning their head in your shoulder, they’re turning into drowsy.

And although drowsiness looks as if the “excellent time” to place your little one all the way down to sleep, it’s truly the issue! 

Right here at Little Z’s we’re large proponents that drowsiness is definitely the enemy of sleep. 

Due to this, we don’t need your toddler getting drowsy earlier than they’re positioned into their crib for a nap or for the evening. 

As a substitute, we would like you to choose your little one up, put them into their crib, give them a hug and a kiss, level them to their stuffed animal or lovey, after which flip the white noise on, the sunshine off, encouraging them to put down, wishing them “candy goals,” as you stroll out of the room and shut their door. 

Placing your toddler into their crib awake with the lights on looks as if a small change however will be monumental relating to your toddler’s means to go to sleep and keep asleep independently. 

Eradicating the cuddle second proper earlier than their nap paired with the remainder of the above nap checks will probably be an enormous sport changer relating to serving to your toddler go to sleep for his or her noon nap. 

What if My Little one is Climbing Out of The Crib? 

Maybe crib climbing is a part of the explanation why your little one is experiencing the toddler nap regression! 

Together with not falling asleep, your little one may also be climbing out of their crib, leading to a protested and skipped nap all collectively! 

When you have a crib climber in your fingers, you could be tempted to maneuver them to an open mattress for comfort and or security causes.

Nevertheless, the open mattress transition shouldn’t occur till your little one is at the least 3 years outdated. 

>>> Are you hoping to maneuver your 3 12 months outdated to a giant child mattress quickly? Take a look at our Crib to Mattress Transition Weblog HERE to make this transition as pleasurable and seamless as doable. <<<

Within the meantime, I would like you to judge what’s occurring in your little one’s room. 

1. Consider your toddler’s room for distractions

These distractions could be toys, books, lights, and so forth.

Clear your little one’s room of any further objects in order that it’s primarily only one big “crib room” the place they sleep!

2. Study the extent of your little one’s crib mattress

In case your little one’s crib mattress isn’t already as little as it will possibly go, decrease it now.

In case your crib is taller within the again, I would like you to flip the crib in order that the taller, extra strong aspect is now on the entrance. 

I additionally suggest putting your crib right into a nook in order that your little one is introduced with fewer alternatives to climb out. 

In case you are unable to do any of the above choices, then I like to recommend changing your conventional crib with a toddler-sized journey crib just like the Juvie, Guava Lotus, or 4-Mothers. Pair it with a SlumberPod and you’ve got a fantastically contained, blacked-out area in your toddler to sleep in. 

3. Take into account implementing a small rewards system 

Counsel to your little one that in the event that they keep of their crib for his or her nap time then they may get X, Y, or Z after nap. 

This reward must be one thing small and tangible.

Do not use meals or display screen time. 

As a substitute, supply your toddler particular time with you taking part in exterior, studying their favourite e-book, cooking one thing particular within the kitchen, or taking part in a sport collectively! 

4. Think about using a sleep sack

 In case you are not at the moment utilizing a sleep sack in your little one who’s climbing out of their crib, begin utilizing one.

If they’re making an attempt to take off their sleep sack, merely flip their sleep sack round and fasten it on their again.

If the following pointers all sound nice in principle, however haven’t stopped your little one from climbing out of their crib, and sleep shouldn’t be a factor for your loved ones, then I need to level you as soon as once more to our Toddler Sleep Program HERE.

This course is EXACTLY what you and your toddler want.

In case your little one is sleeping, however their schedule is a large number and adjustments daily, then you definitely positively want to take a look at our Full Schedule Information Ages 0-3 HERE.

We promise you received’t remorse committing to our program or assets and making sleep a factor in your entire household.


It’s extraordinarily frequent to expertise the toddler nap regression between the ages of 1-3. Having a toddler who sleeps nice at evening however takes disastrous or non-existent naps could be very regular!

In case your toddler is experiencing nap time points, all hope shouldn’t be misplaced!

Assist your toddler get again on observe with taking a predictable, blissful noon nap by:

Examine the timing of your little one’s nap 

  1. Providing the nap instantly after lunch (get rid of any hole of time in between)
  2. Guaranteeing that nap routine is brief and candy (now not than 5-7 minutes in size)
  3. Evaluating your little one’s day by day nap schedule (COMPLETE SCHEDULE GUIDE HERE.)

Enhance the general expertise of your toddler’s nap 

  1. Guaranteeing their room is 100% blacked out
  2. Implementing a Toddler Clock (try my 4-Shade Toddler Clock System HERE!)
  3. Altering them in to scrub, cozy pajamas
  4. Acknowledging the cuddle second



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