The three to 2 Nap Transition: 2-Nap Schedule


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Feeling prefer it’s time to have a set schedule?

Questioning in case your child is prepared for the three to 2 nap transition?!

When you’ve got a 6-7 month outdated, and also you’re prepared for a set schedule, this video is for YOU.  

On this youtube video and put up, I’m going to share all that you must know in regards to the 3 to 2 nap transition and how you can deal with it with success.

If you happen to don’t have a 6 to 7 month outdated however you continue to need a every day schedule to your child, I might help you with that, too! 

Take a look at my Free Schedule Generator HERE to get an age applicable schedule to your baby. 

My #1 Tip for the three to 2 Nap Transition

To be fully trustworthy with you, the three to 2 nap transition is among the HARDEST nap transitions. 

The truth is, out of all of the nap transitions, there are two which are the most tough: The 1 to 0 nap transition (no extra nap!) and the three to 2 nap transition.

On the subject of the three to 2 nap transition, right here is my #1 tip:

Commit whole-heartedly to the three to 2 nap transition and transfer full-speed forward.

Don’t look again and don’t second guess your self.  

You’re seemingly going to expertise some brief naps all through the preliminary transition interval and people brief naps may trigger you to marvel if you happen to made the best selection. 

You DID make the best selection and that you must TRUST the method.

You want to decide to this transition figuring out that it’s not going to be good on the primary day.

Can I make the three to 2 nap transition whereas sleep coaching my child?

Though this transition is a difficult one, it’s very potential to make this transition whereas sleep coaching your child! 

The “candy spot” for sleep coaching a child is 6-12 months outdated. 

Infants who’re this age are prepared and craving to sleep independently!

Their our bodies need a predictable schedule they usually need to sleep by the evening.

My 2-nap schedule goes hand-in-hand with my Child Sleep Course and I extremely advocate implementing each of them, concurrently. 

I like to recommend this as a result of will probably be extraordinarily tough to try to reduce your child’s daytime naps and transition them to 2 naps in the event that they aren’t sleeping on their very own but.

In case your child isn’t sleeping independently, and also you need to make sleep a factor, I encourage you to implement each the 2-nap schedule and my Child Sleep Program as quickly as you possibly can.

Fast Information


Okay, earlier than we dive into the main points of the three to 2 nap transition, listed here are some fast information.


Fast Truth #1: The three to 2 nap transition normally occurs between six to seven months outdated, give or take a couple of weeks. Each baby is totally different and there isn’t a tough and quick rule for when you need to make this transition. 

Fast Truth #2: The two-nap schedule permits for two daytime naps with a complete of three hours of daytime sleep. Which means that in case your child is taking two naps, every nap is likely to be 1.5 hours every, or one nap is likely to be shorter (1 hour) whereas the opposite nap is longer (2 hours). 

Fast Truth #3: Each naps needs to be provided within the crib. It’s okay to supply an on-the-go nap each as soon as and some time, however since your baby is simply on two naps, we wish every nap to be a top quality, restorative nap within the crib.

The standard of a nap within the crib goes to be a lot larger than a nap on-the-go! Take into consideration if you happen to have been to take a sleep on an airplane or within the automobile versus your mattress. Which nap goes to be higher high quality?

The nap in your mattress can be higher as a result of there’ll inevitably be noises on an airplane or in a automobile and it’s actually bumpy and perhaps even crowded!

Fast Truth #4: On the 2-nap schedule you possibly can lastly have a set schedule! Sure! You now have set instances that your child will take their 2 naps every day. 

Indicators It’s Time to Drop A Nap

 Subsequent, let’s speak in regards to the indicators to search for when it’s time to your child to maneuver to the 2-nap schedule. There are a number of key indicators you could be in search of with regards to making the three to 2 nap transition. 

Signal #1: Your Child is between 6-7 months outdated. 

At 6-7 months outdated, your toddler is prepared for longer awake home windows and extra awake time! That is the proper time to widen your toddler’s wake home windows as a result of now you will have time to introduce them to solids and follow new abilities like rolling, sitting up, and crawling.

Signal #2: Your baby is sleeping lower than 11-12 hours at evening.

It comes right down to a basic math equation. In case your baby is getting an excessive amount of daytime sleep through the day, then they will subtract that from their evening sleep. In an effort to get your baby again to sleeping 11-12 hours an evening, it’s essential to lower their quantity of daytime sleep and enhance their quantity of wake time through the day. 

Signal #3: Your baby’s third nap has turn into probably the most irritating nap of the day.

You are attempting to get your child to sleep of their provider or of their crib and they’re protesting it with their total being, disrupting your loved ones’s every day rhythm. If that is occurring, it’s a great signal that you could be have to make a schedule change and drop your toddler’s third nap. 

Signal #4: Your child’s naps are getting shorter.

Abruptly, your child’s naps aren’t as lengthy and splendid as they’ve been up to now. These brief naps point out that your child wants extra awake time in an effort to take longer, extra restorative naps. They should construct extra sleep stress in order that they will sleep extra soundly.

*** Need to be taught extra about brief naps? Take a look at my video on How one can Remedy Quick Naps HERE, or search “naps” on my youtube channel.

The three-2 Nap Transition Defined

So now that you simply’ve checked off which indicators your child is experiencing, let’s dive into how you can make this schedule change from 3 to 2 naps per day. 

 We’re constructing your child’s 2-nap schedule round awake home windows that can result in set nap instances. 

Keep in mind, an awake window is the period of time your child may be awake earlier than they want one other nap. 

As your child turns into accustomed to longer wake home windows, your 2-nap schedule will emerge and solidify. You’ve arrived at a set, predictable schedule and it’s time to have a good time that! 

This 2-nap schedule is right here to remain for some time and you need to use this schedule from 6-12+ months.

Beneath is a snapshot of my 2-nap schedule:

2 nap schedule explained

Your child will get up within the morning, have 2.5 hours of awake time, after which go down for nap 1 which can be 1-1.5 hours in size.

After nap 1 your child will get up, have 3 hours of awake time, after which go down for nap 2 which can even be 1-2 hours in size.

When your toddler wakes up from nap 2, they’ll have a remaining wake window of three.5 hours after which they’ll go down for the evening!

In case your child isn’t on a 7-7 schedule on account of work schedules or life circumstances, you possibly can merely use the above schedule and to shift the instances accordingly.

Whether or not your child wakes at 6:00AM, 7:00AM, or 8:00AM, you possibly can relaxation assured that your toddler’s schedule will look the identical each day on the 2-nap schedule.

How one can Push Awake Home windows

You is likely to be pondering, “Are you loopy, Becca? These are large wake home windows!”

The two-nap schedule is an enormous change with regards to awake home windows and I need to acknowledge that proper off. 

It’s okay in case your child can’t deal with the two.5/3/3.5 hour wake home windows on the primary day, and even first few days of the transition.

The essential factor to know is that 2.5/3/3.5 hour wake home windows are the objective for the two nap schedule.

So how are you going to get to those objective awake home windows for the two nap schedule?

Merely put, you will push your child.

Don’t reply instantly to your child’s sleepy cues. 

Sure, your child might present you sleepy cues at that 2 hour 10 minute mark, they usually might even begin to yawn. 

They might even begin to rub their eyes and fuss!

At this age, sleepy cues are not correct. If you happen to supply a nap based mostly upon sleepy cues, your child might reply in one of many following methods: 

  • Your child may go to sleep actually rapidly, however then get up 20 to half-hour later leading to a brief nap, or 
  • Your child is laid of their crib after which they start to combat their nap as a result of they’re really not prepared for his or her nap but.

Pushing your child to 3-3.5 hours is a large adjustment!  

Since it is a large adjustment to your child, it’s going to take some effort in your half to push them by their new awake home windows. 

Use music, toys, sunshine, or distractions to get your child as near the awake window size as potential. 

In an effort to assist your child keep awake for these wider wake home windows, I need you to drag out all of the stops to maintain them awake!

Use issues like music, sunshine, contemporary air, snacks, siblings, flooring time, and even pets to distract and stimulate them by their new wake window size.

Lots of the households we’ve got labored with have discovered that their baby does a lot better with longer wake home windows at daycare than they do at house!

This is smart as a result of at daycare there are different kids round to distract and entertain your baby.

When you’re at house, you may discover that you simply’re operating out of concepts of what to do with regards to your child’s new, longer wake home windows.

So be artistic and bear in mind to make use of any sort of distraction you possibly can consider to stimulate your child by the total awake window.

Decide to the broader, 2-nap schedule awake home windows and don’t shorten them.

If you happen to decide to your child’s new awake home windows, you will notice outcomes.

Within the morning, intention for two.5 hours of awake time earlier than nap 1.

In between naps, intention for 3 hours of awake time earlier than nap 2. 

In between nap 2 and bedtime, intention for 3.5 hours earlier than your toddler goes down for the evening. 

No matter you do, decide to your child’s new wake home windows through the 3 to 2 nap transition and don’t depend on your child’s sleepy cues. 

A set schedule based mostly upon instances as an alternative of awake home windows is the ultimate objective for this transition.

If you happen to try to shave the awake home windows right down to what you’re “snug” with or what looks like the child is “snug” with, I can’t assure that the 2-nap schedule goes to work. 

If you happen to decide to this actual routine and the awake window schedule, then a constant, 2-nap daytime schedule will emerge for you. 

Your 2-nap schedule may shift a little bit right here and there, however what I need you to know is that it is a schedule based mostly upon the clock. 

You’ll be able to lastly say to the babysitter or the opposite caregivers, “Hey, child goes down for a nap at 9:30AM and a couple of:00PM.”

The three to 2 Nap Transition Takes Time 

Keep in mind this is among the most tough nap transitions, and it’ll seemingly take your child 4-6 weeks to turn into acclimated to those longer awake home windows and new schedule.

After the 4-6 week transition interval is over, you’ll have reached your clock-based schedule.

Each child is totally different, so yours might take proper to the brand new wake home windows or they might take a full six weeks earlier than the brand new schedule begins to click on!

It doesn’t matter what, you need to do not forget that a nap transition like this takes time.

Generally, you will have to drag out the three to 2 nap transition “lifeline” and supply a 3rd cat-nap.

You’re most likely pondering, “However aren’t we speaking in regards to the 2-nap schedule, Becca?”

Sure, we’re.

However generally, through the starting of the transition, you will have to bridge the hole between the lengthy stretch of time (3.5 hours) between nap 2 and bedtime with a really brief, third cat-nap. 

I personally have vivid recollections of doing this with my youngest, Hattie.

I’d put her in a child provider or stroller and go for a stroll across the block round 4:45/5:00PM. 

She would doze for about 10-Quarter-hour.

Providing a brief cat-nap, or perhaps a time of drowsiness, is likely to be precisely what your child must make the three.5 hour lengthy wake window earlier than bedtime.

Drowsiness is the primary stage of sleep so even when your child doesn’t totally go to sleep throughout this time it nonetheless counts for one thing as a result of drowsiness can re-energize your toddler for as much as one hour.

On the subject of providing a really brief, third cat-nap, merely discover the candy spot for your loved ones rhythm and supply the nap roughly 2.5-3 hours earlier than bedtime. 

Remember to supply this third “micro-nap” on-the-go and never within the crib.

Give your child a little bit time and area to snooze on-the-go in a provider, stroller, or automobile.  

Since this nap is obtainable on-the-go, your toddler may sleep or they may solely turn into drowsy – each of those outcomes are useful through the transition.   

The essential factor is that we don’t need to have an overtired, “monster” child at bedtime.

In case your child is clearly operating into over-tiredness throughout their final wake window, they usually didn’t take a 3rd cat-nap, you possibly can all the time supply a 15-20 minute early bedtime.


The three to 2 nap transition lastly supplies you and your child with a set schedule (based mostly on the clock) someplace between 6 to 7 months outdated. 

  • Earlier than committing to the three to 2 nap transition, look ahead to indicators to make sure that it’s the best time to transition your toddler from 3 to 2 naps. 
  • Comply with 2.5/3/3.5h wake home windows
  • Intention for 3 hours of daytime sleep dispersed throughout 2 naps. 
  • Through the 3 to 2 nap transition it could possibly take your child 4-6 weeks to acclimate to the brand new schedule.


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