The right way to Make Gluten-free Roux


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Roux cooking in a saucepan with a wooden spoon.Roux (pronounced “roo”) is a thickening agent that cooks add to sauces, soups, and stews to provide them a extra pleasing texture. It’s a staple of French cooking, although within the U.S. we usually affiliate it extra with Cajun or Creole staples like gumbo.

Roux is made by cooking one half fats and one half flour collectively to type one thing resembling clean gravy. White flour is a no-go when consuming Primally, however by no means concern, you aren’t doomed to a lifetime of skinny, runny étouffée, moussaka, and scalloped potatoes!

Immediately, I’ll present you easy methods to make a conventional roux and easy methods to swap in Primal-friendly elements for a gluten-free choice.

The right way to Make a Roux (Conventional and Gluten-free Choices)

For a primary roux that can thicken round 2 cups of liquid, you have to:



Warmth your fats in a skillet or saucepan over medium warmth. As soon as the fats is melted, slowly stir in your flour or starch whereas stirring. (See under for choices)

Proceed stirring and scale back the warmth a bit till a sauce types. As you stir, the sauce will start to thicken and finally flip from white to tan to brown. A white or blonde roux takes about 1 to three minutes to cook dinner, though this may occasionally differ barely relying on the kind of flour or starch you utilize. A darkish brown roux can take half-hour or longer.

Proceed cooking till the roux reaches your required depth of coloration. After the roux is completed cooking to the colour of your liking, take away the pan from the warmth and permit it to chill for a bit earlier than including it to no matter dish you might be utilizing it for.

Vital issues to notice:

  • A lightweight coloured roux is right for cream sauces or cheese sauces, like for mac and cheese. A darker tan or caramel coloured roux will take longer to cook dinner and is right for several types of hearty stews, soups, gravies, and gumbos.
  • A few tablespoons of roux can thicken as much as 1 cup of liquid, however it will rely on the colour of the roux. A dark-colored roux tends to thicken up dishes lower than the white or blonde varieties. I discover this to be particularly so when utilizing options to flour like arrowroot or tapioca starch.
  • Whereas the roux is cooking, you need it to be barely effervescent however not boiling. Cooking the roux at too excessive of a temperature can typically end in a gritty sauce on the finish.

Roux FAQs

What elements can I take advantage of to make my roux gluten-free and Primal/paleo?

Flour is the go-to alternative for making a roux, however there are lots of options. Strive a gluten-free flour mix, tapioca starch, arrowroot powder, or cornstarch. To maintain it Primal/paleo, use tapioca or arrowroot starch. I discover that starches like arrowroot and tapioca are likely to carry out higher in light-colored roux.

There are lots of choices for the fats in a roux, too. Ghee or clarified butter are the perfect selections. They’ve a nutty taste, and the milk solids have been cooked out, which helps scale back the chance of burning. In lieu of ghee, you need to use butter, animal fats like beef tallow, and even oil like avocado oil. Understand that if you happen to use oil, the roux will almost certainly separate if you happen to retailer additional for later.

To thicken a sauce with out fats in any respect, make a slurry by whisking collectively a number of tablespoons of flour/starch and double or triple the quantity of any sort of milk (cow’s milk, nut milk, coconut milk, and so on.). You may whisk this slurry into no matter dish you need to thicken.

How do you forestall your roux from forming lumps?

Take care to not warmth the fats at too excessive of a temperature. Stir the flour into the fats a bit at a time, and stir the roux incessantly. This may assist break down any little clumps of flour and likewise helps it cook dinner evenly and never burn.

In case you’d like, it’s also possible to use a flour sifter to sift the flour into the fats.

How will you inform in case your roux is burnt, and what do you have to do if that occurs?

It’s possible you’ll discover your roux smelling a bit burnt or growing little black flecks in it. If that is so, your only option is to toss the roux and begin once more, because the burnt taste will permeate no matter dish you set it in.

What’s one of the best ways to retailer a roux to make use of later, and the way lengthy will it final? How will you reheat it?

It’s by no means a foul thought to make a bit additional roux, as it could actually all the time be saved for later! Pour the additional roux in an air-tight container and retailer within the fridge. You may preserve it within the fridge for a number of weeks, or freeze it for 3 to six months.

The best strategy to portion out roux for the freezer is to measure it out into ice dice trays, freeze the trays, after which pop the roux cubes into an hermetic bag or container. Let the roux come to room temperature and provides it a stir earlier than including it to a dish.

In case you may provide one tip to a first-time roux maker, what would it not be?

Cooking is all about experimenting and attempting new issues. In case you’re not blissful along with your roux the primary time, troubleshoot and take a look at once more! Experiment with cooking your roux for various lengths of time and utilizing it in numerous dishes. You’ll rapidly see how simple and versatile it’s!

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In regards to the Writer

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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