The Kosterina Coobkbook Has Longevity Recipes Galore


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If there’s something the Greeks have taught us, it is that 1. olive oil tastes good on absolutely anything and a pair of. it is just about the closest factor we now have to an elixir of youth. Whereas I could also be veering into hyperbole, details are details: Olive oil is absolutely good for you, and there is a purpose why so many nutritious recipes name for it as an ingredient.

Greece can be house to a few of the longest-living individuals on the earth, together with the Ikaraians, who repeatedly reside to over 100. Whereas olive oil alone is not sustaining their youth, it reportedly performs a key position, as do different Mediterranean dietary staples like legumes, honey, and lemons. These occur to be the celebrities of Kosterina’s new cookbook, Kosterina Kitchen ($32), which was curated to assist us cook dinner with longevity, too.

“Kosterina Kitchen” — $32.00

Count on Greek classics like mousaka and falafel, in addition to extra up to date dishes like Mediterranean quesadillas that each one harness the ability of Greece’s native superfoods.

Kosterina Kitchen is a culinary journey via the Greek islands, minus the costly flights. From tried-and-true Greek classics to extra fashionable dishes impressed by the cultural delicacies, all of the recipes are backed by superfoods discovered within the Mediterranean, lots of which have been linked to longevity. Figs and pomegranates, Greek yogurt, honey, and naturally, olive oil, are the spine of this cookbook, empowering readers to reside a “longer, extra scrumptious life.”

“They’re [all] historical components which were rising and utilized in Greece and different nations for 1000’s of years, and so they’re so potent for his or her well being advantages,” explains Kosterina’s founder, Katerina (Katina) Mountanos. “We began creating recipes that in fact included our olive oil and adjoining merchandise, in addition to these widespread, readily-available superfoods from Greece.”

Should you’re not acquainted with Kosterina, the model makes indulgent Greek olive oil and has been on a quest to bringing its powers to the plenty. It is a superfood for certain—nevertheless it’s not the one Greek deal with price tasting. The advantages? Slowed cell injury and safety from free radicals (UV rays, air pollution, radiation, and so on.), for one, because of the excessive quantity of antioxidants in components like pomegranates, lemons, and honey. Mountanos explains this is because of the truth that these meals are cultivated at high-altitudes, forcing them to deal with the stress by producing extra antioxidants.

“Our olive bushes truly develop in sand very near the seaside, forcing them to thrive in windy, sandy situations. That is why so many extra antioxidants come out of these olives,” she says.

There’s additionally gut-friendly probiotics from components like Greek yogurt and feta cheese, in addition to anti-inflammatory advantages from native oregano and lemon. “We additionally see individuals within the Blue Zones consuming much more legumes than ordinary, it is just like the protein that replaces meat,” says Mountanos. Count on numerous fava beans, chickpeas, and lentils whilst you’re flipping via Kosterina Kitchen. 

Put these superfoods along with different tasty components, and you have got your self a deluge of delicious recipes for each hour of the day. As talked about, a few of them are Greek classics, like honey-drenched baked feta and hardy olive loaf, whereas others are extra revolutionary, placing a contemporary twist on conventional meals. (Mediterranean 7-layer dip, anybody?) Every thing was developed along with government cooks Anna Gass, Marilena Leavitt, and Bernice Baran, designed to make any house chef—no matter degree or skillset—in a position to convey these wholesome dishes into their very own kitchens.

“The recipe within the guide that is most particular to me is my mother-in-law’s spanokopita, which is generally a really tough dish to make. However she made it quite simple [to copy]… We needed primary, easy dishes that take half-hour or much less to make—that is loads of what you may see [in Kosterina Kitchen],” Mountanos says. “Every thing was developed with being wholesome and useful in thoughts.”

Take it from a few of the longest-living individuals on the earth—these recipes are good for you. And, to not point out, completely scrumptious. Purchase the brand new Kosterina cookbook, Kosterina Kitchen, right here, or double down in your olive oil recreation with a cookbook-EVOO bundle right here.

Here is what an RD has to say concerning the well-known ‘elixir of youth’. 

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