In 2022, my crew and I printed 160 articles on the Legion weblog and one other 161 episodes of The Muscle for Life podcast.
Train instructionals and articles about coaching have been predictably well-liked, although posts about so-called “pure steroids,” similar to turkesterone and bodybuilding peptides, have been additionally surprisingly well-received.
We’re already hustling to rustle up all types of recent content material for the approaching 12 months, so in the event you like what you see on this checklist, you’ll love what’s coming in 2023.
Listed here are the highest 10 articles printed on Legion in 2022.
The Finest Pull Day Exercises for Constructing Your Again and Biceps
Pull exercises are ten a penny on-line, however most miss the mark.
They both have you ever coaching some “pulling” muscle tissues an excessive amount of and others not sufficient, doing extreme units and reps, or performing ineffective workout routines that’ll by no means get you the sturdy again and developed biceps you need.
Study a greater technique to set up your pull exercises on this article:
The Finest Pull Day Exercises for Constructing Your Again and Biceps
The Definitive Information on Methods to Lean Bulk
Many individuals shrink back from bulking as a result of they assume it essentially entails gaining lots of fats.
It doesn’t should be this manner, although.
In the event you bulk intelligently by regulating your calorie and macronutrient consumption, you possibly can guarantee nearly all of the load you acquire is muscle, not flab.
This technique of bulking is known as “lean bulking,” and you’ll discover ways to do it on this article:
The Definitive Information on Methods to Lean Bulk
The ten Finest Rear Delt Workouts for Mass and Hypertrophy
Many lifters don’t give a lot thought to coaching their rear delts.
It is a mistake.
Coaching your rear delts makes your shoulders look extra aesthetic and will cut back your danger of damage and enhance your athletic efficiency.
This text teaches you methods to make your rear delt coaching as efficient as doable and the perfect rear delt workout routines for gaining muscle and power:
The ten Finest Rear Delt Workouts for Mass and Hypertrophy
The Finest Higher Decrease Break up Exercise Routines for Gaining Muscle and Power
The higher decrease cut up is a exercise routine that separates your exercises into upper- and lower-body exercises.
It’s well-liked as a result of it’s easy, versatile, and efficient. Supplied it’s “programmed” properly, it additionally permits you to prepare your total physique effectively with out ever overextending your self.
Like all exercise cut up, nonetheless, in the event you comply with a poorly designed higher decrease exercise routine, you danger overtraining, getting injured, and making little progress.
Keep away from these pitfalls and study the perfect higher decrease cut up routines for gaining muscle and power on this article:
The Finest Higher Decrease Break up Exercise Routines for Gaining Muscle and Power
The Full Information to Turkesterone Dietary supplements
Turkesterone is an “ecdysteroid” that some folks take as a well being and health complement.
It’s a matter of the second as a result of research apparently present that taking turkesterone can increase muscle protein synthesis and muscle development, improve bodily efficiency, enhance glucose sensitivity, urge for food, and digestion, decrease ldl cholesterol ranges, and extra.
How a lot of that is true, although, and the way a lot is web hype and advertising and marketing sizzling air?
Study the solutions on this article:
The Full Information to Turkesterone Dietary supplements
Methods to Do the Barbell Hip Thrust: Type, Errors & Options
On the subject of constructing sturdy, highly effective glutes, few workout routines are as efficient because the hip thrust.
That stated, if you wish to get essentially the most out of it, you need to know methods to carry out it appropriately and keep away from a number of frequent errors.
And that’s precisely what you’ll study on this article:
Methods to Do the Barbell Hip Thrust: Type, Errors & Options
The 12 Finest Deadlift Variations for Constructing Muscle and Gaining Power
Many individuals assume that the “standard deadlift” is the one sort of deadlift value doing.
Whereas the traditional deadlift is a improbable train, it’s not perfect for everybody.
Some assume it’s uncomfortable. Others discover that it beats up their joints. And nonetheless others don’t prefer it because of private choice.
In the event you fall into any of those camps, right here’s the excellent news: you possibly can acquire muscle and power simply as successfully with different deadlift variations.
On this article, you’ll study 12 of the perfect deadlift variations, so it doesn’t matter what your targets or circumstances, you’ll have the ability to discover a deadlift that works for you:
The 12 Finest Deadlift Variations for Constructing Muscle and Gaining Power
Methods to Do the Lat Pulldown: Type, Advantages, & Variations
On the subject of “vertical pulling” workout routines, many assume the pull-up and chin-up are unequalled.
Whereas this isn’t off-base, it isn’t totally correct, both.
The lat pulldown trains the identical muscle tissues to the same diploma because the pull-up and chin-up. Furthermore, it has a number of benefits over the pull-up and chin-up that make it significantly helpful for new weightlifters.
Study what these benefits are and methods to carry out the lat pulldown with correct type on this article:
Methods to Do the Lat Pulldown: Type, Advantages, & Variations
Methods to Do the Dumbbell Step-up: Advantages, Muscle mass Labored, and Options
The dumbbell step-up is an train most individuals needs to be doing however aren’t.
It trains all of the muscle tissues in your decrease physique, helps get rid of dimension and power imbalances, boosts your squat efficiency, and is less complicated in your knees and again than many different lower-body workout routines.
An all-around winner, principally.
Learn to do it with correct type on this article:
Methods to Do the Dumbbell Step-up: Advantages, Muscle mass Labored, and Options
Are Bodybuilding Peptides a Protected and Efficient Different to Steroids?
Bodybuilding peptides are a kind of drug that complement sellers typically painting as a secure, authorized different to anabolic steroids.
Lately, their gross sales have surged, primarily because of complement corporations’ claims that they increase fats loss and muscle acquire safely and naturally.
Is that this true?
Are peptides a type of “steroids lite” that provide half the positive aspects however not one of the nasty negative effects and thorny authorized considerations?
Study the reality on this article:
Are Bodybuilding Peptides a Protected and Efficient Different to Steroids?
