The Advantages of Broccoli and a New Recipe


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If there have been such a factor as a “superfood,” cruciferous greens like broccoli will surely be sporting the cape. Together with kale, collards, cabbage, bok choy, cauliflower, and lots of others in that vegetable household, crucifers include a comparatively distinctive class of phytonutrients that may probably assist stop DNA injury, metastatic most cancers unfold, and lymphoma; activate defenses towards pathogens and pollution; enhance your liver detox enzymes; goal breast most cancers stem cells; and cut back the chance of prostate most cancers development. That’s why I embody cruciferous veggies in my Every day Dozen healthiest-of-healthy-foods guidelines. For extra info and all of my movies on broccoli, try the subject web page.


Recipe: Mexican-Impressed Bowl

In case you’ve discovered your self with a sudden hankering for broccoli, do this recipe from Ángela, our Spanish Social Media and Program Coordinator. With broccoli, beans, entire grains, and a do-it-yourself salsa, her recipe will verify off a number of of your Every day Dozen bins for the day. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.



Host a Screening

Share the newest in evidence-based diet along with your neighborhood by internet hosting a free screening of my “How To not Die” or “Proof-Primarily based Weight Loss” presentation. Every video runs for about one hour. Your free Digital Occasion Package will embody the video, an introduction to NutritionFacts, a enjoyable trivia sport for attendees, and ideas for internet hosting. For extra info and to enroll, go right here.



Volunteer Highlight: Midge Constantino

I’ve been a volunteer for NutritionFacts for a few years. I help on a wide range of initiatives, however my main function is to compile lists of movies which might be added as YouTube playing cards accompanying the recordings of Dr. Greger’s Stay Q&As. His mission of sharing evidence-based diet info to most of the people is extremely vital, since misinformation sadly abounds. It’s been such an honor to assist help NutritionFacts in my very own little means.

I consider that breakfast is a very powerful meal of the day, and my favourite is Chocolate Oatmeal from The How To not Die Cookbook. It’s yummy, very straightforward to organize, and sustains me all through the morning.


Prime Three Movies

X-ray image of human standingDo Vegans Have Decrease Bone Mineral Density and Greater Threat of Osteoporosis?

These consuming plant-based are usually a lot slimmer that their bone mass might undergo.


Assortment of vegetables, dried beans, and berriesThe Finest Weight loss plan for Wholesome Ageing

Swapping simply 1 % of plant protein rather than animal protein was related to significantly much less age-related deficit accumulation.


Test dish in hand of scientistAntibiotic Resistance Genes within the Guts of Vegetarians vs. Meat-Eaters

These consuming plant-based have a lowered load of antibiotic resistance genes of their intestine.


P.S. We hit 200 million lifetime YouTube views! As you realize, I made it my life’s work to succeed in as many individuals as potential with well being info that may change and save lives. I’m grateful to all of you for watching and sharing these movies, serving to to unfold the healthy-living message.



image of dr greger

Each month, I do a dwell Q&A proper from my treadmill, and the following one is right this moment, October 20!

At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) immediately on

You could find hyperlinks to previous dwell Q&As right here on If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.


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