A dip belt might be a useful weightlifting device.
They will let you comfortably and safely carry extra than simply your physique weight throughout workouts just like the pull-up and dip, which is essential for muscle and energy acquire.
Earlier than investing in a dip belt, choosing one which aligns together with your wants and targets is crucial.
On this information, you’ll study one of the best dip belts out there, together with one of the best dip belt with a sequence, a strap, one of the best dip belt for squats, and extra.
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The Greatest Dip Belts
- Greatest Total: Rogue Dip Belt
- Runner-Up: Harbinger Dip Belt
- Greatest Dip Belt with Chain: DMoose Health Dip Belt
- Greatest Dip Belt with Strap: Hypeletics Weighted Dip Belt
- Greatest Dip Belt for Squats: Armageddon Premium Dip Belt
Greatest Total: Rogue Dip Belt
Value: $62
Materials: Nylon
Chain Size: 30”
Weight Capability: 29,400 kilos
The Rogue dip belt is our prime choose for 2 causes.
First, in keeping with Rogue’s official testing, it may possibly stand up to as much as 29,400 kilos, which is definitely the best load capability of any belt in the marketplace. Whilst you (hopefully) gained’t push it wherever near the breaking level, you possibly can relaxation simple figuring out this sucker gained’t put on out on you.
In contrast to most dip belts, that are skinny and versatile, this one is fabricated from thick woven nylon—principally the identical materials used to connect cargo to flat-bed vans. Regardless of being rugged, this materials additionally conforms to the form of your physique, and the extensive form distributes the burden effectively.
And second, Rogue has designed the belt to fold onto itself, creating loops that safe the rings. These loops are then stitched in a zigzag sample throughout all the belt width.
This design ensures the belt supplies dependable security underneath excessive stress, is exceptionally sturdy and comfy, and any added weight is evenly distributed round your whole waist (as an alternative of pinching your hips).
At $62, it ranks among the many pricier dip belts out there. Nonetheless, the standard of this belt for weighted dips and different workouts totally justifies the associated fee.
Professionals
- Exceptionally sturdy
- Snug
- Excessive load capability
- Effectively designed
Cons
Runner-Up: Harbinger Polypropylene Dip Belt
Value: $40
Materials: Polypropylene
Chain Size: 30”
Weight Capability: No official weight capability
Not far behind the Rogue dip belt is the Harbinger Polypro dip belt.
This belt is comprised of polypropylene, which implies it molds to your physique and turns into extra comfy after a couple of makes use of. It additionally has a 5-inch again pad that stops the belt from digging in even when loaded with heavy weights and a very good chain and carabiner mechanism, which held up effectively after I loaded it with 100 kilos.
The largest limitation of the Harbinger dip belt is that Harbinger doesn’t present an official most load capability. As such, we are able to’t assure it’ll maintain up comfortably throughout critical coaching, which is why it misses out on the highest spot.
Professionals
- Huge again pad for additional consolation
- Excessive-quality metal chain and carabiner mechanism
Cons
- No official weight capability
Greatest Dip Belt with Chain: DMoose Health Dip Belt
Value: $42
Materials: Neoprene and nylon
Chain Size: 36”
Weight Capability: No official weight capability
The DMoose Health Dip Belt stands out amongst different chain dip belts due to its 36-inch metal chain and carabiner mechanism.
Due to its size, you possibly can load workouts that develop energy and energy in your legs, like dip belt squats, with sufficient weight to be efficient and add much more weight to upper-body workouts like dips and pull-ups.
Equally to the Harbinger, there’s no official most weight capability. Whereas that is disappointing, the construct high quality and stitching are stable, so it ought to simply maintain at the very least 100 kilos.
Professionals
- Lengthy chain
- Versatile
- Strong construct high quality
Cons
- No official weight capability
- Neoprene typically much less sturdy than different supplies
Greatest Dip Belt with Strap: Hypeletics Weighted Dip Belt
Value: $35
Materials: Neoprene and nylon
Strap Size: 40”
Weight Capability: 300 kilos
In contrast to conventional chain dip belts, the Hypeletics belt contains a hefty 40” strap, offering sufficient room so as to add as much as 6 Olympic weight plates.
This makes it superb for progressively overloading belt squats, pull-ups, and dips, serving to to develop muscle and energy throughout your whole physique.
It additionally has an adjustable waist strap and buckle that secures the belt round your waist (Small measurement suits 23-to-30-inch waists, and Common measurement suits 30-to-40-inch waists) and a 7-inch again help, which prevents it digging into your again and sides, no matter how a lot weight you’ve added for chin-ups or dips.
For a lot of (myself included), chain belts are a extra strong possibility. Nonetheless, in the event you’re searching for one thing extra light-weight, the Hypeletics belt tops the record.
Professionals
- Reasonably priced
- Lengthy strap
- Excessive weight capability
- Totally different waist sizes
Cons
- Strap belts won’t go well with everybody
- Strap could also be overly lengthy for shorter weightlifters
- Neoprene typically much less sturdy than different supplies
Greatest Dip Belt for Squats: Fireplace Staff Match Weighted Dip Belt with Chain
Value: $28
Materials: Neoprene and nylon
Chain Size: 44”
Weight Capability: 300+ kilos
Typically, individuals can squat heavier weights than they’ll carry in workouts corresponding to triceps and chest dips, pull-ups, and chin-ups. Thus, if you wish to carry out belt squats, you want a belt with an extended chain that may accommodate a whole lot of weight plates.
With an extra-long, 44-inch chain, larger load capability, simple changes, and distinctive construct high quality, the Fireplace Staff Match belt is good for performing belt squats successfully and safely.
Professionals
- Additional lengthy chain
- Excessive weight capability
- Strong construct high quality
- Huge again pad
- Moderately priced
Cons
- Chain could also be overly lengthy for shorter weightlifters
- Might really feel awkward for these not utilizing it for belt squats
- Neoprene typically much less sturdy than different supplies
How We Selected The Greatest Dip Belts
Design
We assessed the design of every dip belt, specializing in components corresponding to simple changes, dependable security options, and cargo capability.
Supplies
The fabric of the belt considerably impacts its sturdiness and luxury. We favored dip belts comprised of strong supplies that present consolation and security underneath excessive stress.
Chain
The standard of the chain and carabiner mechanism was a key consideration for one of the best dip belts with chains. We sought belts with sturdy chains able to dealing with added weight for chin-ups and dips.
Consolation
A dip belt should be comfy to put on. We prioritized belts that match effectively and remained comfy even underneath heavy load.
Value vs. High quality
Whereas affordability is vital, it mustn’t compromise the standard of the belt. We in contrast the costs of varied dip belts with their options to make sure they supplied good worth for cash.
How one can Select the Greatest Dip Belt for You
When choosing the right dip belt, it’s vital to contemplate your particular coaching wants and preferences. Listed here are a couple of key components to bear in mind:
Chain vs. Strap
Your first determination is to decide on between a sequence and strap dip belt.
Usually, dip belts with chains have a better load capability than strap belts, making them superb for coaching with heavy weights. Chains additionally are usually more durable carrying, which implies chain belts usually last more.
Then again, strap belts are very light-weight, making them simpler to move to and from the health club. They’re additionally an excellent possibility in the event you practice at house and don’t wish to injury your weight plates with a sequence.
Materials
The belt’s materials can vastly affect its sturdiness and luxury.
For example, leather-based is extremely powerful and infrequently related to long-lasting sturdiness. Nonetheless, it could not present the identical degree of consolation as belts fabricated from neoprene, nylon, or different padded supplies.
Neoprene belts usually present a softer, extra comfy match, however are sometimes much less sturdy than leather-based and nylon. These are superb if consolation is a prime precedence.
Nylon is exceptionally sturdy and nonetheless very comfy if the belt is designed effectively, though not fairly as comfy as neoprene.
Chain Size
Belts with longer chains will let you carry out a greater variety of workouts and cargo heavier weights than belts with shorter chains.
In the event you plan to do workouts like belt squats or practice gymnastics energy, an extended chain or strap is useful.
If, nonetheless, you’re shorter or not planning to load pull-ups and dips closely, a brief chain is extra appropriate. (In the event you’re uncertain of whether or not to get an extended or quick chain, get an extended one, since you possibly can at all times double up the chain to take up the additional slack.)
Why Use A Dip Belt
- Elevated Muscle and Power: A dip belt permits you to simply add weight to body weight workouts like dips, pull-ups, and chin-ups. Including weight permits you to proceed progressively overloading your muscle tissue when your physique weight turns into too mild, which is crucial for gaining muscle and energy.
- Security and Consolation: Dip belts distribute the added weight evenly throughout your hips reasonably than placing stress in your decrease again or backbone, which is especially useful throughout heavy lifts. Premium dip belts additionally include padding to take a seat comfortably throughout coaching.
- Versatility: With the suitable belt, you possibly can add weight to workouts that practice your whole physique, together with dips, pull-ups and chin-ups, belt squats, and calf raises.
How one can Use a Dip Belt
- Place the Belt: Kneel on the ground and wrap the belt round your again in order that the metallic loops at every finish of the belt relaxation in your thighs. Connect one finish of the chain to the loop in your left aspect and place the opposite in entrance of your physique.
- Thread the Chain: Take the free finish of the chain and thread it via the loop on the suitable aspect of your physique. Regulate the chain to attain a cosy match round your waist.
- Connect Your Weight: Thread the chain via the central gap of the burden plate (or plates) you wish to use.
- Safe the Carabiner: Pull the free carabiner again to the loop in your left aspect and fasten it securely. Double-check to make sure the carabiner is locked earlier than persevering with.
- Begin Exercising: Get into the train’s begin place. Earlier than starting, guarantee the burden is hanging comfortably. Start the train, ensuring the chain is adjusted to forestall the burden from hitting the ground or your physique throughout the train.
