You’ve requested, and we’ve listened. Huge thanks to every one in every of you who needs to assist unfold our work to disseminate the newest in vitamin analysis. With greater than ten years’ value of informational content material, a number of books and cookbooks, and our newer sources, together with guides and infographics, we now have loads of methods so that you can share in no matter approach works greatest. Listed here are some strategies:
1. Share a Video
Watch our Visitors Gentle Eating System video wherein Dr. Greger explains his site visitors mild system for rating the relative healthfulness of Inexperienced Gentle vs. Yellow Gentle vs. Crimson Gentle meals, and share it with others.
2. Obtain the Proof-Based mostly Consuming Information and the Each day Dozen Meal Planning Information
3. Share Our Infographics
Learn via our infographics on vitamin B12, vitamin D, plant-based meat, and candy potatoes, and share any (or all) of them.
4. Share Dr. Greger’s Each day Dozen App
 | What are a few of the healthiest meals that we must always eat day-after-day? Try Dr. Greger’s free Each day Dozen app, and share it with family and friends. You’ll be able to even encourage others to begin a problem to see what number of streaks they’ll obtain. |
5. Begin Cooking
Prepare dinner a dish from The How To not Die Cookbook or The How To not Eating regimen Cookbook, and share with family and friends. For extra Inexperienced-Gentle recipes, try our recipe web page.
6. Share NutritionFacts Sources with Your Well being Professionals
The following time you see your physician or dietitian, introduce them to Dr. Greger’s work. Present them the Proof-Based mostly Consuming Information in your cellphone, or give them a enterprise card.
 |  |
7. Donate Copies of Dr. Greger’s Books
| Go away copies of How To not Die, How To not Eating regimen, or any of his cookbooks in locations with public bookshelves, equivalent to Little Free Libraries or a shelf in your favourite cafe. |  |
8. Host a Guide Membership or Screening
Are you part of a e-book membership or focused on beginning one? Recommend How To not Die as the following title to learn! Be taught extra in regards to the e-book right here. Why not take into account internet hosting a screening of Dr. Greger’s “How To not Die” or “Proof-Based mostly Weight Loss” presentation? Joyful viewing!
 |  |
9. Volunteer with NutritionFacts.org
 | We are able to’t do our work with out the assistance of volunteers. Please take into account signing up for our volunteer publication right here to remain up-to-date with duties and tasks you are able to do to help NutritionFacts.org. As an example, do you’ve a robust background in skilled translation? Our movies and weblog posts are translated by volunteers. Apply right here to assist make this life-saving data extra accessible to individuals everywhere in the world. |
10. Keep Linked!
Observe us on Fb, Instagram, and TikTok, and share our posts. You may as well add a hyperlink to NutritionFacts.org in your e-mail signature so each recipient of a message you write is launched to our work. As an example, add this line to your e-mail signature: Try NutritionFacts.org for the newest in vitamin analysis.
| When you consider in our mission to share the newest evidence-based well being and vitamin data free of charge to the general public, please take into account making a donation right here. |  |
We hope these are useful methods you’ll be able to encourage wholesome habits and share probably life-changing data with others you understand. As typical, all the pieces on our web site and platforms is free, and the entire proceeds from Dr. Greger’s e-book gross sales are donated to charity. Thanks to your help!
