Take the Each day Dozen Problem!

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We simply re-launched the Each day Dozen Problem to assist extra folks uncover how simple it’s to suit a number of the healthiest of wholesome meals into their meals. Be part of us on social media and present us the way you Do the Dozen. 

  • Plan: Choose a day to eat the Each day Dozen. Obtain our free Each day Dozen app on iPhone and Android that options the guidelines, in addition to these invaluable instruments that can assist you put together for a profitable problem: The Proof-Primarily based Consuming Information, The Each day Dozen Meal Planning Information, and Each day Dozen Digest, our free 11-week e-mail collection.
  • Problem: Use the Each day Dozen guidelines within the app to information you as you’re taking the Problem. Doc your meals, snacks, and actions by taking pictures and/or movies all through your problem day.
  • Publish: Share your Each day Dozen Problem expertise to encourage and encourage others. Publish your Problem photos or movies on social media, and use the hashtag #DailyDozenChallenge to construct the neighborhood of contributors. 
  • Encourage: The extra, the merrier! Problem others to participate within the Each day Dozen Problem. Assist unfold the phrase!

For inspiration on tips on how to Do the Dozen, take a look at these problem movies:

 

Key Takeaways: Fasting 

Fasting has been branded the “subsequent huge weight reduction fad” however has a protracted historical past all through varied religious traditions, practiced by Moses, Jesus, Muhammed, and Buddha. In the present day, about one in seven American adults report utilizing some type of fasting as a method to regulate physique weight. There are numerous approaches to fasting, from intermittent fasting to weeks of solely water. For extra on fasting, take a look at the matter web page and movies reminiscent of Is Fasting for Weight Loss Secure? and The Advantages of Fasting for Therapeutic.

 

Recipe: Corn Chowder

Corn Chowder from The How To not Weight loss program Cookbook is a scrumptious consolation soup that’s excellent for the winter! This chowder could be as thick and creamy as you want, relying on how a lot of the soup you puree. Get the free recipe right here and watch a video on the way it’s made on our Instagram.

 

 

 

2022 12 months in Overview

Thanks for your whole assist in 2022! To see what we completed final 12 months, take a look at our 2022 12 months in Overview report. Along with persevering with to place out new movies and blogs every week, highlights embody creating The Each day Dozen Meal Planning Information, translating the Each day Dozen app into 14 languages, and launching the free Plant-Primarily based Residing e-mail collection. Obtain the complete report right here.

 

 

 

 

The Proof-Primarily based Consuming Information in Extra Languages

Our well-liked consuming information is now accessible in Spanish and Chinese language. You possibly can obtain these variations on our new Guides and Handouts web page or purchase laborious copies on DrGreger.org.

 

 

 

 

 

How To not Die Kindle Offers

How To not Die is a part of Amazon’s New 12 months, New You January Kindle offers. Kindle Limitless subscribers can get the e book by way of their subscription, and within the UK, it’s accessible for simply .99p. 

 

 

 

 

 

High Three Movies

Blue vitamin tablets on white surface

Vitamin D Could Clarify the Greater Bone Fracture Danger in Vegans: A mixture of low calcium consumption and low vitamin D publicity might clarify larger bone fracture charges in British vegans.

 

Vitamin capsules on dark background

The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?: Our physique could make vitamin K2 from the K1 in inexperienced leafy greens.

 

 

Digital drawing of plaque in arteries

Ldl cholesterol and Coronary heart Illness: Why Has There Been So A lot Controversy?: Is the position of ldl cholesterol in coronary heart illness settled past an affordable doubt?

 

 

 

Stay Q&A

image of dr greger

Each month, I do a reside Q&A proper from my treadmill, and the following one is January 26! At 3 pm ET, tune in on our Fb web page, YouTube channel, or immediately on NutritionFacts.org.

You could find hyperlinks to previous reside Q&As right here on NutritionFacts.org. And take a look at my current dialog on Physicians Committee for Accountable Medication’s Examination Room podcast.

 

 



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