Summer season Berry Parfait


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Searching for a wholesome and scrumptious dessert? Have fun the season with recent berries and coconut cream. This Summer season Berry Parfait is the proper pink, white and blue dessert for any of your summer time gatherings!

In relation to fruit, I’m a giant fan of berries like those included on this recipe. They’re wealthy in fiber, which is necessary for supporting a wholesome intestine. They include Vitamin C which contributes to a robust immune system (1) and health-promoting antioxidants, which assist scale back irritation. Berries additionally include a various vary of phytochemicals proven to have anticancer, anti-neurodegerative, and anti inflammatory properties (2).

Not solely is that this dessert good for you, it tastes superb and it’s tremendous straightforward to place collectively in your subsequent gathering! Plus, because it takes such a short while to make you’ll have loads of time to rock this 10 minute 4th of July exercise problem!

Summer season Berry Parfait

Yield: 4 servings

You have to: can opener, massive bowl, hand mixer or whisk, measuring spoon, 4 clear glass containers for serving


  • 2 cups strawberries, quartered
  • 1 cup blueberries
  • 1 can full fats coconut milk (13.5 oz.), refrigerated in a single day
  • ½ tsp vanilla extract, (elective)
  • Honey or maple syrup, (elective to style)
  • hemp hearts or slivered almonds, (elective for topping)


  1. Open the underside of the refrigerated can of coconut milk and pour off liquid.
  2. Scoop out the remaining coconut cream into massive bowl and whip to the consistency of whipped cream utilizing a hand mixer or whisk. Add in vanilla and honey or maple syrup, if utilizing.
  3. To assemble, layer blueberries, coconut cream and strawberries into 4 glass containers.
  4. Serve topped with further berries, elective hemp hearts or slivered almonds.

Take pleasure in!

Diet Details

Serving Dimension: 1

Servings per Recipe: 4

Energy per Serving: 155

Protein: 2 grams

Carbohydrates: 9 grams

Fats: 14 grams

Be sure you share this recipe with a pal who may prefer it, and remark beneath should you attempt it!

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The 30 Day Problem Meal Plan contains all of the recipes and grocery lists for breakfasts, smoothies, sides, snacks and entrees for 4 full weeks – with loads of scrumptious choices and construction that will help you eat proper for YOUR life!

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  1. Skrovankova, Sona et al. “Bioactive Compounds and Antioxidant Exercise in Totally different Sorts of Berries.” Worldwide journal of molecular sciences vol. 16,10 24673-706. 16 Oct. 2015, doi:10.3390/ijms161024673 Net.
  2. Seeram, Navindra P et al. “Blackberry, black raspberry, blueberry, cranberry, pink raspberry, and strawberry extracts inhibit development and stimulate apoptosis of human most cancers cells in vitro.” Journal of agricultural and meals chemistry vol. 54,25 (2006): 9329-39. doi:10.1021/jf061750g Net.

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