Stuffed Hen Breast Recipe

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I actually love the convenience of cooking a complete hen. Typically I cook dinner it within the slow-cooker, and different occasions I make a rotisserie-style hen. And I all the time use the bones to make actually good broth for soups. However on days when I’ve a bit extra time, I like to make use of hen breasts to make one thing totally different.

I had some odds and ends in my fridge lately and considered hen sous-chef. I didn’t need to trouble with breading, although, and I did need to dissipate some asparagus, so this was the outcome. All of us actually appreciated it, and I hope you do too!

Completely different Methods to Stuff a Hen Breast

There are two important methods to stuff a hen breast—the pocket technique or the roll-up technique:

Pocket Methodology

For this technique, you chop a pocket into the facet of a hen breast with a pointy knife, being cautious to not minimize by means of to the opposite facet. You then stuff the pocket with no matter elements you’d like to make use of. This technique is quicker to make than the roll-up technique however cooks longer. The hen is thicker, so it takes longer to cook dinner by means of, and there appears to be a decrease stuffing-to-chicken ratio in every chunk.

Roll-Up Methodology

For this technique, you slice every hen breast in half horizontally after which pound every bit with a meat mallet till it’s ¼ inch thick. You then unfold your stuffing over every bit and roll it up. This technique is a bit more labor-intensive however cooks quicker and is de facto tasty and juicy. My children love to assist with the pounding a part of this, which lets me give attention to different components of the meal.

My Stuffed Hen Breast Recipe

I take advantage of the roll-up technique for this recipe, however when you’d fairly go for the pocket technique, be sure you alter your cooking time accordingly. Decrease the oven temp to 350°F, and cook dinner it for about 40 minutes. If in case you have a cooking thermometer, it’s a extremely useful gizmo for gauging meat doneness. Prepare dinner hen to 165°F.

I selected the stuffing elements for this recipe primarily based on what I had in my fridge. I had some sliced ham and cheese and a bunch of asparagus that wanted for use. For the cheese, I used a combination of Swiss and fontina.

You may actually stuff the roll-ups with no matter mixture of elements sounds good to you. Listed below are a number of concepts:

  • Make it a Mexican-themed roll-up with a stuffing of sauteed bell peppers and onions, pepper jack cheese, and a sprinkling of taco seasoning on the hen.
  • Add some Italian aptitude with sun-dried tomatoes, basil, and mozzarella.
  • Go Greek with kalamata olives and artichoke hearts.

Nevertheless you select to stuff it, I hope you get pleasure from it!

Stuffed Hen Breast Recipe

Katie Wells

Easy baked hen breast pounded skinny, seasoned, and rolled up with ham, cheese, and asparagus spears.

Prep Time 30 minutes

Prepare dinner Time 25 minutes

Whole Time 55 minutes

Course Important

Delicacies French

Servings 4

Energy 624 kcal

Directions 

  • Preheat the oven to 400°F.

  • Grease a big baking dish and set it apart.

  • Slice every hen breast in half horizontally, creating two thinner hen breast items.

  • Use a meat mallet to pound every hen breast half into ¼-inch thickness.

  • Place one slice of ham and one slice of cheese onto every hen breast.

  • Place three spears of asparagus onto the quick finish of every hen breast.

  • Roll every hen breast up beginning on the finish with the asparagus.

  • Sprinkle the rolled-up hen breasts with garlic powder, basil, salt, and pepper.

  • Place the hen roll-ups within the ready baking dish.

  • Bake within the preheated oven for 25-Half-hour or till the hen is cooked by means of to 165°F.

Notes

Strive stuffing the hen with different combos of elements:

  • Sauteed spinach and mushrooms
  • Solar-dried tomatoes and mozzarella
  • Sauteed bell pepper and onion and seasoned with taco seasoning

Vitamin

Serving: 1stuffed breast + 1 cup cauliflowerEnergy: 624kcalCarbohydrates: 2gProtein: 74gFats: 34gSaturated Fats: 16gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 238mgSodium: 1857mgPotassium: 1082mgFiber: 1gSugar: 1gVitamin A: 678IUVitamin C: 3mgCalcium: 428mgIron: 2mg

What’s your favourite solution to put together hen? Inform me beneath!





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