Straightforward and wholesome hen burrito bowl recipe

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In terms of cooking many people wish to have wholesome meals that we will get pleasure from. Speedy meals, filled with flavour, and simple to make. What’s to not like? That is the place this hen burrito bowl recipe goes to remodel time for supper. Filled with protein and veggies and seasoned in a beautiful marinade this bowl has all the pieces you need from one thing that’s wholesome and satisfying. 

This hen burrito bowl is simple to make and has a number of fantastic substances, most of which you’ll have in your drawers, cabinets, and pantry. You possibly can swap issues out for issues you may have in, or change issues up. You possibly can double up the portions to make extra, or simply get pleasure from this as a part of your meal prep. So in case you fancy giving this hen burrito bowl a go then right here is all the pieces you have to know to make it. 

Selecting the perfect substances on your hen burrito bowl

This recipe can simply be modified round by swapping substances but additionally by not utilizing the perfect substances. Listed below are all the information you have to purchase the perfect substances for a tasty recipe.

Elements wanted for the burrito bowl

  • 1 boneless skinless hen breast
  • 1 cup of boiled rice
  • ½ tsp lime juice
  • 1 small chopped avocado
  • 1 tbsp of chopped spinach
  • ½ a cup of canned beans 
  • ½ a cup of canned sweetcorn
  • a handful of cherry tomatoes (quartered)
  • ½ a purple onion
  • 1 leaf of lettuce
  • 1 tbsp chopped jalapeno peppers canned or contemporary
  • salt and pepper to style

Elements wanted for the Marinade

Saving cash on these substances

If you happen to don’t already, I all the time advocate shopping for herbs and spices in bulk as they’re a lot cheaper than the little jars from the grocery store.

Control the reductions in your native supermarkets as many of those substances will be usually discovered decreased when they’re near their use-by date. Avocadoes for instance are costly however usually decreased as they method their greatest. If you’re to be making the recipe that night anyway it’s an effective way of saving cash!

When shopping for hen breast you’ll be able to usually lower your expenses by shopping for hen breast parts fairly than fillets. These are when they don’t seem to be completely formed however nonetheless simply pretty much as good!

Step-by-step directions

Combine all substances for the marinade till easy. Marinate hen fillet. Go away for 20-Half-hour to permit the flavours to infuse the hen. You can too marinate in a single day when you’ve got the time.

Preheat a grill pan, ship the hen into it and fry for about 5-7 minutes on either side. Take away from grill pan and let stand 5 minutes earlier than slicing. This resting time is ideal to assist hold the hen breast moist and juicy.

Combine the cooked rice with lime juice, chopped herbs, sea salt and freshly floor black pepper. Be certain that all the substances are mixed collectively.

Lay a lettuce leaf within the backside of the bowl. Organize rice, corn, beans, chopped tomatoes and onions in piles.

Add thinly sliced hen both as a piece or on prime. The selection is yours.

Add half a peeled avocado and chopped jalapeno. Earlier than serving, add a spoonful of Greek yoghurt. You can drizzle this throughout if you want. Take pleasure in!

Recipe notes and suggestions

Like with any recipe, irrespective of how easy it could look like, it’s all the time price paying attention to among the useful suggestions and recommendation which are on supply. I’ve a few solutions that can make it easier to when making this recipe. 

  • Ensuring the hen has time to relaxation helps to maintain it juicy. The marinade can be excellent to drizzle throughout when you may have sliced it up. 
  • You possibly can serve this nonetheless you would like, however having piles of substances could be very visually interesting. Nonetheless, piling all the pieces up will be simply as satisfying. 
  • Making ready all the substances earlier than you begin will make this dish tremendous speedy to make. 
  • If you’re making ready this meal forward of time, it’s possible you’ll wish to retailer the hen individually. You can reheat it within the microwave after which assemble this dish or serve it chilly. This might be an ideal lunch to make within the morning and take to work with you.

When to get pleasure from your hen burrito bowl

This hen burrito bowl is an ideal lunch to take to work and even on a picnic. It’s simple to make prematurely and will be loved even on a brief lunch break as a more healthy choice than sandwiches!

One other good time to get pleasure from this meal is after a busy day at work. It’s a nice fast meal to organize particularly when you’ve got already marinated the hen and even cooked the hen when the oven was on the day earlier than!

Variations to strive

In terms of any recipe it’s all the time good to listen to of any variations you would make and take a look at. That is on no account a precise recipe, and you are able to do your personal factor in relation to what you add or the way you make it. Listed below are a few beneficial variations that you just would possibly wish to strive. 

  • You possibly can swap out among the substances you aren’t eager on for others. You should utilize any canned beans and even chickpeas would work nicely with this dish. 
  • If you happen to don’t have any cooked rice you would use a microwavable pouch. Both plain white rice and even get some added flavour in there by utilizing flavoured rice with added veggies. Yum!
  • Add some crispy bacon or pancetta for further flavour.  
  • Frozen greens are an awesome various to among the different veg. It’s fast and nice worth for cash. 
  • Add some chopped cucumber with the tomatoes for a more energizing tackle this meal. 
Aubergine infographic

Making these hen burrito bowls vegetarian

You may make this a vegetarian dish by marinating greens like chopped peppers, courgettes and aubergine. You can grill them after which serve them in the identical method.

Another choice could also be to make use of a hen substitute equivalent to Quorn in case you want an alternative choice to the meat. Tofu might also work nicely however does have to be pressed nicely, or a agency model earlier than you slice it in order that it doesn’t break up.

block of unmarinated tofu

FAQs

There’ll all the time be questions that folks might have, so hopefully, I’ll have managed to reply among the frequent ones under. 

Are you able to make this forward of time?

Positive! It is a nice dish to make forward for a lunch on the go, or you would prep all the pieces prematurely after which cook dinner the hen when you find yourself able to eat. 

How do I retailer any leftovers?

You probably have leftovers then make sure that all the pieces has cooled down utterly then add toan hermetic container and retailer within the fridge. It would be best to eat them inside two days. 

What can I serve them with?

If you wish to make extra of this meal then you would all the time add extra cooked greens to this dish. You can additionally use the air fryer to cook dinner up some crunchy potatoes. 

Can I exploit frozen substances?

It might be greatest to make use of contemporary hen, or if it has been frozen make sure that it’s defrosted completely earlier than marinating and cooking. You can cook dinner some frozen veggies within the marinade for a speedy dish with minimal prep. Good if you wish to assemble a dish with what you have already got in your house. 

I hope you get pleasure from consuming your hen burrito bowl

chicken burrito bowl
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Description

This hen burrito bowl is simple to make and has a number of fantastic substances, most of which you’ll have in your drawers, cabinets, and pantry. You possibly can swap issues out for issues you may have in, or change issues up. You possibly can double up the portions to make extra, or simply get pleasure from this as a part of your meal prep.



Combine all the marinade substances till easy and marinate the hen fillet for 20-Half-hour. You can too marinate in a single day when you’ve got the time. 

Preheat a grill pan, add the hen into it and fry for about 5-7 minutes on either side. Take away from grill pan and let stand 5 minutes earlier than slicing. This resting time is ideal to assist hold the hen breast moist and juicy. 

Combine the cooked rice with lime juice, chopped herbs, sea salt and freshly floor black pepper. Be certain that all the substances are mixed collectively.   

Lay a lettuce leaf within the backside of the bowl. Organize rice, corn, beans, chopped tomatoes and onions in piles.  

Add thinly sliced hen both as a piece or on the highest. The selection is yours.  

Add half a peeled avocado and chopped jalapeno. Earlier than serving, add a spoonful of Greek yoghurt. You can drizzle this throughout if you want. Take pleasure in!



Key phrases: Slimming World burrito bowl, burrito bowl recipe, simple lunch recipe

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