Stewed Apple Yogurt Bowl – Diet Stripped®


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This Stewed Apple Yogurt Bowl is an simple approach to change up your regular yogurt bowl by including in some comforting heat. 

You all know we love yogurt bowls right here at Diet Stripped, they’re really easy to individualize and change up everytime you’re in want of a change! This explicit Stewed Apple Yogurt Bowl was impressed by my love of yogurt bowls and my longing for comforting meals at the moment of yr. 

There’s nothing higher than a heat breakfast bowl throughout these colder months! I at all times love my Stewed Apples with Warming Spices recipe, so why not make a yogurt bowl with it?

Utilizing The Foundational 5 To Create This Balanced Stewed Apple Yogurt Bowl

In case you’re new to the NS Neighborhood and the Aware Diet Methodology, the Foundational 5 system is a part of how we train you to construct balanced meals. It makes it simple so that you can give your physique the nourishment you want whereas having the flexibleness to benefit from the meals you’re keen on with out stressing about meals.

The Foundational 5 is made up of 5 components of diet together with Protein, Fats, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Taste Issue (which brings vibrancy, deliciousness, and pleasure to your meals). 

This recipe incorporates all 5 components, making it a balanced meal so that you can take pleasure in! 

You’ll be able to obtain our free information that walks you thru our Foundational 5 system for creating balanced meals that you should use to meal prep or cook dinner contemporary this week!

Apple Diet Advantages

  • Full of gut-healthy fiber for an optimum intestine microbiome
  • Full of nutritional vitamins and minerals equivalent to vitamin C, potassium, and vitamin Ok
  • Include antioxidants to assist struggle free radicals and oxidative stress
  • Loaded with prebiotic fiber to assist feed these good probiotics 

Components Wanted To Make Stewed Apple Yogurt Bowl 

How To Make This Stewed Apple Yogurt Bowl

You’ll be able to prep your stewed apples and nut butter prematurely, then mix in a bowl together with your yogurt of alternative. Don’t neglect to high together with your favourite garnishes! 

Suggestions for Making This Stewed Apple Yogurt Bowl

There are a number of suggestions you need to understand that will provide help to add versatility, and actually take pleasure in this recipe.

Swap issues up

Not a fan of nut butter? Or perhaps you like Greek Yogurt? That’s fairly alright! The nuts and bolts are right here, however be happy to change issues as much as your liking.

You’ll be able to substitute the nut butter with a seed butter, or perhaps just a few nuts or seeds if the creamy texture isn’t your factor. And be happy to exchange the plant-based yogurt or kefir together with your yogurt of alternative!

Retailer in a glass-tight container 

This Stewed Apple Yogurt Bowl is simply as scrumptious on day 2! So long as you might have an air-tight container to retailer it in, you possibly can retailer it within the fridge for as much as 3 days. 

How To Eat This Stewed Apple Yogurt Bowl 

I like having this yogurt bowl for breakfast. It’s particularly good for these busy mornings after I merely need to open the fridge, throw every thing collectively, and transfer on with my day! 

It’s particularly nice for these of you who meal prep and plan. Merely add these elements to your weekly buying checklist, prep your Stewed Apples and Tremendous Nut Butter forward of time, and also you’re able to go for the week forward! 


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