Create a spinach salad with salmon filets with RM culinary chef, Jan D’Atri
Spinach Salad with Salmon Filets
Components
- Zero-calorie non-stick cooking spray
- 1 cup of contemporary spinach, chopped
- 1 crimson onion, sliced skinny
- 2 3.5oz salmon filets
- 2 lemons, juiced
- 2 egg whites, arduous boiled
- ¼ teaspoon of salt
- ⅛ teaspoon of pepper
- Walden Farms® French Dressing
Instructions
- Warmth oven to 400°F. Spray zero-calorie non-stick cooking spray on pan. Take the lemon juice and disperse over the filets; season with salt and pepper. Bake for 15-20 minutes.
- Place your spinach in a big bowl. High spinach with sliced crimson onion, arduous boiled egg whites, and salmon filets. Drizzle with Walden Farms® French Dressing. Get pleasure from!
About 2 servings
Video Transcript
Do it’s a must to fancy up salmon to make it sensational? Not within the Pink Mountain clear consuming kitchen with 4 elements plus just a little salad dressing. You may have a meal match for a queen. Hello, I’m Jan D’Atri, and that is clear consuming the Pink Mountain manner. Our love for salmon drives us to seek out new methods to make it and this one couldn’t be simpler. Right here’s what you’ll want for this spinach salad with salmon filets. Two contemporary salmon filets about 4 ounces every, two lemons, and one crimson onion, some contemporary child spinach about one cup per serving just a little pepper and salt, and it tastes zero calorie salad dressing from Walden Farms like Italian or French. Place your salmon filets on a baking sheet sprayed with zero calorie cooking spray. Pour the juice from two lemons over the salmon and brush to totally coat then sprinkle with just a little pepper and salt. Bake at 400 levels for about quarter-hour and air fryer toaster oven works very well to subsequent lower the onion in very skinny slices. Pink Onions not solely add a flavorful kick to your salad, however onions have antioxidants that assist struggle irritation and enhance your immune system. That’s a bonus. And naturally, everyone knows that spinach is a superfood that helps your coronary heart, immune system and pores and skin. Lay a little bit of spinach over a platter. Then sprinkle the spinach with some sliced crimson onion. Drizzle with as a lot or as little dressing as you prefer it’s zero every thing. Walden Farms dressings are calorie carb and fats free. When the salmon is finished, simply lay the filets over the greens and that’s it. It’s easy, healthful with flakes of flavorful fish that’s excellent in your weight reduction program. Spinach Salad with salmon filets. For extra nice recipes for Clear Consuming Pink Mountain manner, go to Pink Mountain weight reduction.com
Jan D’Atri is Pink Mountain’s official Culinary Chef, offering sufferers with quite a lot of tutorial movies relating to cook dinner wholesome meals.
With an in depth background within the meals business as a restaurant proprietor, connoisseur meals distributor, and cookbook writer, Jan’s experience is in excessive demand. Actually, she has been featured in varied Phoenix media retailers together with radio host on 92.3FM KTAR, Arizona Noon, Sonoran Residing, Phoenix Journal, and extra.
Watch extra scrumptious recipes from our RM Clear Consuming Kitchen sequence with Pink Mountain’s Culinary Chef, Jan D’Atri and study to eat clear the Pink Mountain Approach!
