A lot that impacts your total well being is occurring whilst you sleep. It’s when your physique repairs and recuperates, produces antibodies, and will get busy stopping many illnesses.
“Sleep is Good Drugs,” a brand new marketing campaign from the American Academy of Sleep Drugs (AASM), highlights the significance of sleep and its connection to well being.
“Sleep is as vital as diet and train for our well being and well-being.”
Raman Malhotra, MD
Wholesome sleep lets your physique test off its in a single day to-do record, which helps you:
- Decrease your threat for severe well being issues, together with kind 2 diabetes and coronary heart illness
- Stop and handle psychological well being issues
- Get sick much less typically
- Enhance mind well being and assist stop Alzheimer’s illness
- Maximize immunity from vaccines
- Keep a wholesome weight
- Enhance temper
- Make higher choices
Whereas sleep can typically really feel like self-care that may wait, it’s important to your well being. Getting high quality sleep is feasible. Learn 10 suggestions for getting wholesome sleep.
Do you know? Most sleep issues may be handled with out treatment if recognized early. In the event you’re not getting the sleep you want, your physician or the staff at an accredited sleep heart may help.
To study extra concerning the “Sleep is Good Drugs” marketing campaign, go to www.sleepisgoodmedicine.com.