I have a confession: As a lot as I like meals (consuming and writing about it, after all), the concept of baking one thing by myself fully intimidates me.
In reality, the one baked items I’ve ever whipped up with some modicum of success have required me to merely add water and eggs to a pre-packaged combine… which neither speaks to my larger expertise within the kitchen, neither is the freshest choice round. So once I noticed this tremendous easy, low-key peanut butter banana brownie recipe that require solely three good-for-you substances by wholesome recipe Instagram account @nourishing, you may say that my curiosity was undoubtedly piqued.
Earlier than we get to the foolproof recipe, let’s first check out what makes these flourless brownies an incredible choice for dessert, a pre-bedtime snack, and even for breakfast.
Why we love this peanut butter banana brownie recipe
Except for the truth that this recipe is very easy a child may make it—or at the very least assist out with prepwork—it boasts spectacular well being advantages with every of its three substances.
First, we now have bananas. One giant banana boasts 1.5 grams of protein, 3.5 grams of gut-friendly fiber, and about 500 milligrams of potassium (a mineral that helps to control the physique’s fluid ranges, promote regular blood strain, digest carbs, and extra)—amongst a vary of bioactive compounds with antioxidant actions.
Second, there’s peanut butter. Two tablespoons of it packs a whopping seven grams of plant protein, 1.5 grams of fiber, and about 16.5 grams of fats—a big chunk of which incorporates oleic acid, a sort of heart-healthy monounsaturated fats. It additionally presents vitamin E and polyphenols, each of which will help to control your immune system and fight irritation. “What I’ve discovered is that when folks embody nut [butters] and wholesome fat as part of a weight-reduction plan, particularly when this type of fats is changing much less wholesome fats, they really feel extra satiated,” Bonnie Taub-Dix, RDN, beforehand informed Properly+Good. Tip: To maximise the pro-health potential of peanut butter, goal to seek out one with as few components (like preservatives, fillers, sugars) as potential. You can too prioritize high-protein varieties and/or sub in an different nut butter of your alternative.
Final however not least, cacao is the star participant that lends this recipe a chocolatey, fudge-like repair. However cacao doesn’t cease at providing only a wealthy brownie taste: It’s additionally excessive in minerals together with magnesium, iron, zinc, and potassium, in addition to a great supply of protein, fiber, and wholesome fats.
Associated Tales
Since this recipe is well-balanced in macros, relaxation assured that it’s wholesome sufficient to get pleasure from for breakfast. In any case, consultants routinely emphasize consuming protein within the morning to energy your day forward, sans an power crash. Nevertheless, bananas and cacao are simply as helpful to eat as soon as night time falls, as their micronutrients are proven to advertise restful ZZZ’s. Not dangerous for one easy and scrumptious recipe, amirite?
Flourless peanut butter banana brownie recipe
Yields 9 brownies
Elements
3 bananas
1/2 cup peanut butter
1/2 cup cacao powder
Nutella or different chocolate frosting, non-obligatory
Sprinkles, non-obligatory
1. Add bananas to a mixing bowl. Mash them with a fork. Add peanut butter and cacao powder. Combine nicely with a spatula.
2. Line a baking dish with parchment paper. Add batter to the dish.
3. Bake at 350°F for 17 to twenty minutes. Let cool earlier than including desired toppings and slicing. Take pleasure in!
