Simple Smoothie Bowls | Mark’s Each day Apple

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smoothie bowl with fruit toppingsTrying to fulfill a candy craving however don’t need to forfeit nutritious elements? Our simple smoothie bowls are the proper begin to the day or perhaps a mid-day, hearty snack. We’ve created two recipes that embrace quite a lot of vegatables and fruits resembling raspberries, cauliflower, broccoli and extra. Plus, each recipes embrace our Primal Kitchen Vanilla Whey Protein Powder for an added enhance of protein.

Since these smoothie bowls additionally name for frozen vegatables and fruits the prep time is minimal. Utilizing frozen vegatables and fruits can even make the smoothie bowls thick and spoonable. We’ve listed quite a lot of topping concepts to make use of because the end contact however the sky’s the restrict with toppings! Use your favourite nuts, seeds, fruit, or anything you’d like.

Learn how to make smoothie bowls

First you’ll need to collect al your elements collectively. For the pink smoothie you’ll begin with cauliflower rice, raspberries and milk right into a blender. In case you’re trying to make the blue smoothie you’ll begin with inserting the broccoli, berries, and milk into the blender.

smoothie bowl ingredients

You then’ll pour within the nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till clean. The combination shall be thick! Place the combination within the freezer for quarter-hour or so when you prep your toppings.

blueberry smoothie bowl

Lastly, spoon your smoothie into your bowl of alternative and prime with toppings. We advocate having fun with straight away!

Blueberry smoothie bowl

 

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Description

Trying to fulfill a candy craving however don’t need to forfeit nutritious elements? Our simple smoothie bowls are the proper begin to the day.


Pink Smoothie Bowl:

1.25 cups frozen riced cauliflower

1 cup frozen raspberries

½¾ cup milk of alternative (you can even use water)

1 Tbsp nut butter (we used almond butter)

1 Tbsp flaxseed or chia seed

1 scoop Primal Kitchen Vanilla Whey Protein Powder

2 tsp cocoa powder (optionally available)

Blue Smoothie Bowl:

1 cup frozen broccoli florets

¾ cup frozen blueberries or blackberries

½¾ cup milk of alternative

1 Tbsp almond butter

1 Tbsp flaxseed or chia seed

1 scoop Primal Kitchen Vanilla Whey Protein Powder

Topping concepts:

Chopped nuts

Pumpkin seeds

Flaxseeds

Chia seeds

Chopped darkish chocolate

Shredded coconut

Contemporary berries


  1. Pink Smoothie: Place the cauliflower rice, raspberries and milk right into a blender. Pour within the nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till clean. The combination shall be thick! Place the combination within the freezer for quarter-hour or so when you prep your toppings.
  2. Blue Smoothie: Place the broccoli, berries, and milk into the blender. Pour in teh nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till clean, and place combination into the freezer whereas making ready the toppings.
  3. Spoon your smoothie into your bowl of alternative and prime with toppings and revel in straight away!

Notes

Use any mixture of berries you want. Strawberries, blackberries and raspberries have decrease general carbs than blueberries.

Utilizing frozen fruits and veggies will assist guarantee your smoothie is thick and spoonable. Begin with ½ cup of milk and add extra if wanted to assist the smoothie mix.

Frozen steamed zucchini can also be an ideal decrease carb choice so as to add in! 

I used full fats almond milk for this recipe however be at liberty to make use of any milk you’d like, or you might use water.

For an added protein/diet enhance, add extra protein powder or think about including in some Primal Kitchen collagen protein as properly!

The sky is the restrict with toppings! Use your favourite nuts, seeds, fruit, or anything you’d like.

  • Prep Time: 5 minutes
  • Class: Breakfast

Diet

  • Serving Measurement: 1
  • Energy: 416
  • Sugar: 11.3g
  • Sodium: 70.7mg
  • Fats: 24.1g
  • Saturated Fats: 5g
  • Trans Fats: 0g
  • Carbohydrates: 35.8g
  • Fiber: 18.9g
  • Protein: 23.6g
  • Ldl cholesterol: 2.5mg

In regards to the Creator

Priscilla Chamessian

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

If you would like so as to add an avatar to your whole feedback click on right here!





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