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I’m somewhat late to leap on the sheet pan meal prepare. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the very best, so why wouldn’t sheet pan meals be simply as superior? I made one salmon and asparagus sheet pan meal after which by no means took the concept any additional. Perhaps life interfered and I acquired sidetracked. It occurs.
Anyway, I’ve seen this honey garlic kielbasa recipe floating across the web for fairly some time so I figured I’d give it a strive. I tweaked it somewhat to suit my preferences and it was an instantaneous hit. I hope you prefer it as a lot as we do.
Why Are Sheet Pan Meals So Superior?
I really feel like I’m stating the apparent right here, however it’s as a result of your complete meal is within the oven cooking on the identical time on one baking sheet! Minimal fuss and energy, zero time tending pans on the range, minimal cleanup. It’s simply plain great. Admittedly, if your loved ones is on the bigger aspect like mine is, two pans are crucial.
One other perk is that each sheet pan meal is fairly customizable in regard to the protein and greens used. You may tailor it to suit your tastes or simply primarily based on what greens you’ve got available.
Necessary Tip: When selecting your greens take note of how lengthy they usually take to cook dinner. If it’s a tough, dense vegetable like a potato, carrot, or beet you’ll must cook dinner it for longer. If it’s a softer vegetable like bell pepper, onion, or broccoli, chances are you’ll want so as to add it to the pan later after the tougher greens have already had a while to cook dinner.
Additionally, most sheet pan meals are fairly darn wholesome. They’re normally only a protein and greens tossed with spices. I don’t learn about you all, however my household loves roasted veggies. They love the caramelized crisp across the exterior mixed with the tender heart. If I go away a pan of roasted candy potato wedges or kale chips on the counter, they’ll snack on all of them day.
Sheet Pan Honey Garlic Smoked Sausage With Roasted Candy Potatoes and Broccoli
For this recipe, you should utilize just about any smoked sausage. Kielbasa is already a bit garlicky so it really works nicely. And I guess it’d be actually good with hen too.
For the greens, I like to verify I exploit a few totally different colours. Most often I exploit candy potatoes and recent broccoli and generally onions sliced into wedges. Since candy potatoes take longer to cook dinner than broccoli and onion I don’t add the broccoli till later. However once more, you should utilize ANY greens you suppose can be tasty.
When you’ve chosen your greens, make a fast sauce with olive oil, honey, garlic, and Italian seasoning and brush it over the sausage. Toss the potatoes with olive oil and somewhat salt and pepper and put the pan within the oven. In the previous few minutes of cooking add the broccoli, toss with oil and salt, brush the sausage with somewhat extra sauce, and end cooking. Serve and benefit from the minimal cleanup!
Observe: I’ve gotten lots of questions through the years about whether or not olive oil is secure to cook dinner with so I wrote a submit about it in the event you’d like to have a look.
Sheet Pan Honey Garlic Sausage, Candy Potato, and Broccoli Recipe
A fast and flavorful sheet pan meal that includes smoked sausage brushed with honey and garlic sauce. Roasted candy potatoes and broccoli end the meal.
Substances
Directions
Preheat the oven to 400°F.
In a small bowl, whisk collectively all of the substances for the sauce and set it apart.
Slice the sausage into 2-2½ inch items and place them on one finish of the sheet pan.
Brush about half of the honey/garlic sauce over the sliced sausage.
Chop the candy potatoes into 1½-2 inch items and place them on the opposite finish of the sheet pan.
Drizzle the candy potatoes with half of the olive oil, salt, and pepper and toss them gently to coat.
Place the sheet pan within the preheated oven and roast for quarter-hour.
In the meantime, chop the broccoli into florets.
After quarter-hour, take away the sheet pan from the oven and scooch the potatoes over.
Add the broccoli to the sheet pan.
Drizzle the broccoli with the remaining olive oil, salt, and pepper and blend gently.
Brush the sausage with the remaining honey/garlic sauce.
Return the pan to the oven and proceed cooking for about 5-10 minutes till the greens are tender.
Serve instantly.
Notes
You should use any greens you’d like for this recipe. In the event that they’re laborious, dense greens like potatoes and carrots, that require extra cooking time add them first. In the event that they’re extra tender greens, like onions or bell peppers, add them later.
Vitamin
Energy: 903kcalCarbohydrates: 52gProtein: 24gFats: 67gSaturated Fats: 19gPolyunsaturated Fats: 7gMonounsaturated Fats: 37gTrans Fats: 1gLdl cholesterol: 121mgSodium: 2388mgPotassium: 935mgFiber: 6gSugar: 20gVitamin A: 24068IUVitamin C: 5mgCalcium: 83mgIron: 3mg
What’s your favourite sheet pan meal? I’d love some extra concepts!
