With only some substances, our sausage and egg casserole is the right leisurely brunch dish, or grab-and-go nibble for a busy morning. The baked eggs are agency sufficient to be sliced into finger meals, which is a superb hack for adults dashing to work, youngsters off to highschool, or for little ones preferring consuming with their palms to utilizing a fork. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or perfect low-carb mid-day chunk.
Extra carnivorous of us can get pleasure from this gluten-free breakfast casserole with simply sausage and eggs, however you’ll be able to sneak in a veggie, too. Eggs are an important automobile for sautéed greens. We use arugula on this recipe, however you’ll be able to simply substitute or add kale or swiss chard. For further taste you’ll be able to even toss in some mushrooms, onions, or bell peppers.
Nevertheless you make it, this sausage and egg casserole is straightforward, wholesome, and scrumptious. What extra are you able to ask for out of your breakfast?
Learn how to make a sausage and egg casserole
The substances for our sausage and egg casserole are pretty easy. You’ll need to collect collectively eggs, milk (or milk different), Primal Kitchen Avocado Oil, floor rooster sausage, arugula, cauliflower rice, and shredded cheese (we used goat cheese).
Then, in a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and a great pinch of salt and pepper.
In a skillet, warmth a tablespoon of avocado oil over medium warmth. As soon as scorching, add your sausage and brown the meat, stirring sometimes. As soon as absolutely cooked via, add the cauliflower rice and prepare dinner till tender, then combine within the arugula. Take away the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Permit the combination to chill for a couple of minutes.
As soon as the sausage combination has cooled barely, whisk it into the egg combination just a little at a time to forestall the eggs from scrambling. Sprinkle on about ? of the cheese combination. Then use avocado oil spray or butter to grease a baking dish. Pour the egg combination in and prime with the remaining cheese.
Bake for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Permit the bake to chill, then reduce into 6 or 8 items and prime with chopped parsley or inexperienced onion.
Are you able to freeze this sausage and egg casserole?
Sure, you’ll be able to freeze this breakfast casserole! The casserole can go instantly into the oven from the freezer. For ease, you’ll be able to even freeze this casserole after it’s been reduce up into particular person serving sizes.