S2 – 9: Tips on how to Heal Emotional Consuming with Tricia Nelson

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

My visitor at this time is Tricia Nelson, an Emotional Consuming professional and the creator of the #1 bestselling ebook, “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.”

Tricia herself misplaced fifty kilos by figuring out and therapeutic the underlying causes of her emotional consuming, and has spent over thirty years researching the hidden causes of the addictive persona.

She’s the host of the favored podcast, “The Heal Your Starvation Present” (you’ll be able to hearken to my interview together with her proper right here) and is a extremely regarded speaker who has been featured on NBC, CBS, KTLA, FOX and Discovery Well being.

One of many issues we’re speaking about at this time is that we’re all emotional eaters – on totally different ends of a spectrum. I’m curious to listen to about your personal expertise with this, when you have struggled with it, overcome it, or are coming to phrases with it. You should definitely verify in with me within the feedback part about this, and with any questions you’ve gotten!

From her website:

“Extreme sugar consumption is a serious explanation for well being issues reminiscent of Sort 2 diabetes, weight problems, and coronary heart illness. It has additionally been confirmed to contribute to stomach fats, melancholy, migraines, poor eyesight, and untimely growing old.

Getting free from the vice-grip of sugar isn’t as laborious as you would possibly suppose. Getting help as you start your journey will make it a lot simpler. There are additionally many scrumptious, sugar-free options to the meals you like, and nice recipes that can make you cheerful as you nourish your physique.

You need to really feel good and look good, and kicking the sugar behavior will assist you to do each!”

In This Episode You’ll Uncover:

Meet Tricia Nelson [0:36]

What does being an emotional eater imply? (1:46)

Why we use meals for causes past dietary wants
The unconscious drive behind emotional consuming
Tricia’s story and what was totally different together with her consuming
The damaging emotions that got here from her yo-yo weight achieve
The cycle that drives emotional consuming
Why a weight loss plan gained’t repair emotional consuming
Why a weight loss plan initially feels prefer it’s working

How are you going to inform for those who’re consuming emotionally or consuming usually? (7:18)

The inner dialogue that helps
The advantage of common meal instances
Tricia’s “3-meal magic” technique
How skipping meals and methods like intermittent fasting can create extra disordered consuming
The self verify in that goes together with 3 meal magic
How snacking contributes to weight achieve
What the self-check in can reveal that may assist you to keep away from emotional consuming

Intermittent fasting and easy methods to method it as a lady (10:29)

The entice of skipping meals
A good way to make use of IF as a lady
The significance of the standard of your meals
Essentially the most satisfying nutrient (and the one we must be together with in every meal)
Why we’d like extra protein as we age
Fascinated about maximizing the three essential meals you’re consuming
Timing your consuming round your coaching for those who’re energetic

Berry Inexperienced Protein by Complete Betty from Betty Rocker [12:47]

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Why does consuming usually really feel so laborious? [15:05]

Is feeling “hangry” the proper storm of emotional consuming?
The breaks between essential meals and the way that serves us mentally and bodily
How we are able to start to acknowledge our feelings in between our meals
The advantage of tuning into ourselves and constructing emotional intelligence
Figuring out, feeling, and processing feelings
Why we affiliate consolation meals with feeling states

Instruments to empower us in dealing with emotional consuming [18:12]

A morning routine and the muse this offers
Centering actions and concepts
The idea of deposits and withdrawals in our religious checking account
How these practices help you in coping with stress all through the day
Afternoon and night actions that may help you
Sneaky ways in which emotional consuming sneaks in
Nice ideas to assist us reset in non food-related methods

Is there a distinction between habit and emotional consuming? [22:15]

The spectrum of emotional consuming
Emotional consuming vs. meals habit
The Emotional Eater vs. Meals Addict Quiz
What informs the place you’re on the spectrum
The results of long-term emotional consuming and weight-reduction plan

How does habit present up in folks with emotional consuming? [25:53]

Tricia’s private instance of her alcohol habit and sugar habit and the way they’re related
The dopamine hit from purchasing, porn and different pleasurable actions
The elevated sensitivity that got here from withdrawal from the exercise
Tricia’s instance of “medicating her emotions”
Why swapping addictions could be typical

What’s on the root explanation for addictive cycles? [29:34]

Are there points inside ourselves that want deeper work?
Unresolved trauma could also be on the root of addictive cycles
Persistent struggles with addictive conduct could also be rooted in trauma
Tricia’s private story and share about childhood sexual abuse
How Tricia’s analysis and self-healing has knowledgeable her highly effective work

The “anatomy of the emotional eater” from the Heal Your Starvation ebook [32:48]

Why folks pleasing exhibits up in some emotional eaters
How coping methods from childhood translate into grownup life
The necessity for validation and the damaging cycle that units up
How resentment outcomes from folks pleasing
How these traits drive the justification for emotional consuming
Tricia’s ebook: “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.“
Setting boundaries, folks pleasing and talking up for your self for ladies
Uncovering the foundation explanation for emotional consuming will help you reside a extra fulfilling life
How we are able to see alternatives in all of our challenges

This Week’s Problem(s) [40:16]

Strive 3 meal magic for 3 days.

This will help you observe your relationship with meals, and the way usually you’ve gotten impulses to unconsciously get one thing to eat.

Join with Tricia Nelson [56:51]

Developing subsequent: Developing in our subsequent episode, I’m speaking to the founding father of the Man UNcivilized motion, Traver Boehm. He’s the creator of the books “Right this moment I Rise,” and “Man UNcivilized” in addition to a two time TEDx speaker, males’s coach and podcaster. I actually respect the work he’s doing, and I assumed you may be to listen to this dialog, particularly when you have males in your life who you like and wish to share nice instruments and sources with.

In my very own private journey, studying extra about how different folks suppose has helped me uplevel my communication abilities, deepen my empathy and understanding, and join extra meaningfully with others. I actually love studying totally different views and factors of view, and I feel you’ll discover Traver’s work very insightful. I’ve given his ebook to a number of family and friends members, and luxuriate in listening to his tackle many issues.

This upcoming episode does have some swearing in it so if that is offensive to you, this will not be an episode you’ll take pleasure in.

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New exhibits are launched each different week throughout Season 2 of The Betty Rocker Present.