Recipe for a Plant-Primarily based Candy Deal with, New Quantity, and Key Takeaways

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Consuming a wholesome, plant-based food regimen doesn’t imply depriving your self of candy treats! Dates are an ideal whole-food sweetener. Attempt them in these scrumptious Oatmeal Cookie Dough Bites. They arrive collectively simply in a meals processor for a fast and easy candy snack. Get the free recipe right here, and take a look at our Instagram for a video on how they’re made.

 

Key Takeaways: Blood Stress

In accordance with the famend World Burden of Illness Research, hypertension is the main danger issue for dying on the earth by contributing to numerous causes of mortality. So, what can we do to maintain our blood stress down? Try the subject web page for a abstract and movies like How To not Die from Excessive Blood Stress and The way to Decrease Blood Stress Naturally

 

Quantity 57 Out Now

My new quantity of movies is out now. This assortment consists of an replace on bovine leukemia virus and breast most cancers, a sequence on longevity, potassium chloride as a salt substitute, and far more.

Every video on this new quantity can be launched on-line over the following few months, accessible without cost, in fact, however when you don’t wish to wait, you’ll be able to watch all of them by streaming proper now

In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’re possible already an knowledgeable on these new matters by now, because you already obtained a complimentary hyperlink to the brand new obtain. If you happen to’d like early entry to new movies earlier than they’re accessible to the general public, please think about changing into a month-to-month supporter. With out your generosity, we wouldn’t have the ability to proceed our work. Thanks!

 

Volunteer Translators Wanted

If you happen to watch our movies on NutritionFacts.org or YouTube, you’ll be able to entry captions in a number of completely different languages by clicking on the settings wheel within the lower-right nook of the video. All of our movies are in English and have translated subtitles. They’re seen in almost each nation on the earth! In case you have a background in skilled translation, please think about making use of right here.

We’re particularly looking for translators for: Dutch, French, German, Hindi, Hungarian, Italian, Simplified Chinese language, Russian, Spanish, Tamil, and Vietnamese.

 

Volunteer Highlight: Xiaoju Zhang

“I translate the movies and different content material from English to Chinese language. I get pleasure from working with the NutritionFacts.org crew whereas studying nutritious diet info. I hope what we do right here can assist extra folks discover their very own paths to a wholesome life-style. My favourite wholesome meals is tofu: The chances are limitless!”

 

 

 

Top 3 Videos of the Month

Milk, cottage cheese, sour cream and wheat on rustic wooden backgroundMeals That Trigger Irritation 

Inflammatory markers can double inside six hours of consuming a pro-inflammatory meal. Which meals are the worst?

 

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic backgroundCombating the Ten Hallmarks of Most cancers with Meals 

The inspiration of most cancers prevention is crops, not drugs.

 

 

painting with Dr. Greger’s Daily Dozen recommendationsFlashback Friday: Dr. Greger’s Each day Dozen Guidelines

In my guide How To not Die, I heart my suggestions round a Each day Dozen guidelines of all of the issues I attempt to match into my each day routine.

 

 

In well being,
Michael Greger, M.D.

PS: If you happen to haven’t but, you’ll be able to subscribe to my free movies right here and watch my dwell, year-in-review displays:



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