I’ve by no means been one to start out my mornings with a bowl of cereal… largely as a result of my favourite sorts, corresponding to Cinnamon Toast Crunch, are usually decrease in healthful vitamins like protein and fiber and better in added sugars. Naturally, these aren’t the best choices to set anybody’s day up for fulfillment—and by that I imply to advertise sustained power, preserve regular blood sugar ranges, and so forth.
With that mentioned, you may think about how amped I used to be to see a protein-packed, gluten-free, vegan dupe for my favourite cereal—in blondie kind, no much less (!!!)—by recipe developer @wholewithbeth.
Why these cinnamon toast crunch blondies are wholesome *and* breakfast-friendly
There are a couple of star elements on this blondie recipe that make it extra nutrient-dense than the cereal and appropriate for breakfast (or for a noon pick-me-up, or for a post-dinner dessert… i.e., any time actually). The primary is chickpea flour, which LA–based mostly dietitian Gaby Vaca-Flores, RDN, says “is excessive in protein and fiber and extra nutritious than conventional refined flour.” She provides that whereas chickpea flour is the principle supply of protein on this recipe, the cashew butter and the alt milk of your selection may even add a couple of grams of protein to the batter (particularly if you happen to select soy or one other pea-based milk). However why is it so essential to have protein at breakfast, anyway?
“One of many predominant advantages of getting sufficient protein at breakfast is that it could actually assist maintain your hormones and blood sugar balanced,” Vaca-Flores says. “As such, a high-protein breakfast can assist stop sugar crashes and temper fluctuations all through the day—to not point out show you how to increase your power ranges and construct lean muscle mass.” (When potential, she suggests aiming for 15 to 25 grams of protein to your morning meal.)
Subsequent, the advantages of utilizing flax eggs transcend making this recipe vegan-friendly. “The primary perk of utilizing flax eggs is that they supply two grams of fiber every. Plus, they’ll increase your consumption of omega-3 fatty acids,” Vaca-Flores continues. She additionally notes that flax eggs are simple to sub into different recipes that decision for typical eggs given their one to 1 ratio. Final however not least, this recipe requires coconut sugar for sweetness. “Coconut sugar supplies vitamins corresponding to prebiotic fiber, antioxidants, and minerals like calcium and iron which might be misplaced in white or brown sugar,” Vaca-Flores says. Nevertheless, the dietitian provides that coconut sugar continues to be sugar, so it isn’t thought of a well being meals within the vitamin group.
All issues thought of, these cinnamon toast crunch blondies are nonetheless a extra nutritious choice than the unique cereal, in addition to most baked goodies you may want for breakfast. “This recipe is greater in protein and fiber than these alternate options, so it’s an awesome choice if you happen to’re on the lookout for one thing tasty and acquainted that additionally has a variety of essential well being advantages to supply,” Vaca-Flores concludes.
Easy methods to nail this wholesome cinnamon blondie recipe
I do know, I do know… by now, you have to be itching to whip up these crunchy cinnamon blondies. However first, a couple of nutrition-minded suggestions and FYIs:
Protein Cinnamon Toast Crunch Blondie Recipe
2 flax eggs
1/4 cup cashew butter
1/4 cup milk of selection
1/3 cup vegan butter, melted
1 tsp vanilla extract
1 1/4 cup chickpea flour
1/2 cup coconut sugar
1 tsp baking powder
1/4 tsp sea salt
1/2 cup Hu Kitchen Snickerdoodle Cookies, crushed (sub graham crackers or cinnamon-flavored cookies of selection)
Cinnamon sugar topping:
1 Tbsp coconut sugar
3/4 tsp cinnamon
1. Preheat the oven to 350°F and line an 8 x 8-inch baking pan with parchment paper.
2. In a big bowl, combine flax eggs, cashew butter, milk, vegan butter, and vanilla extract collectively.
3. Combine in chickpea flour, coconut sugar, baking powder, and salt. Fold in crushed cookies.
4. Pour batter into ready baking pan. Bake for 14 minutes till a toothpick inserted within the heart comes out clear. Sprinkle with extra cinnamon sugar if desired and revel in!