Prime 10 NutritionFacts.org Movies of 2022

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We create greater than 100 new movies yearly. They’re the fruits of a whole bunch of hours of researching, writing, animating, enhancing, and producing. We comb by hundreds of scientific papers from the peer-reviewed medical literature in order that busy individuals such as you don’t should. 

In 2022, I lined subjects from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies floated to the highest of the charts this yr? Try the highest ten.

 

#10 The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?

This video simply got here out and has already turn out to be one of the in style of the yr. To summarize, there isn’t a good proof that vitamin Okay has bone, mind, or coronary heart advantages past its blood-clotting perform. And, even when such proof arose, we are able to get all the vitamin Okay we’d like from consuming greens, since there’s no requirement particularly for vitamin K2. Additional, if some proof did come up that there was some distinctive profit from K2, our microbiome makes K2 from the K1 we get from greens. And, even when we had an issue with our microbiome, we are able to make K1 from K2, similar to different animals do. So, the underside line: Eat your greens.

 

#9 Learn how to Deal with H. Pylori Naturally with Food regimen

fresh broccoli sprouts in a spoon over clothThis video asks and solutions the query: What meals can eradicate H. pylori within the majority of sufferers? For some background on the Achilles’ heel in sure Asian diets, try The Position of Kimchi and H. Pylori in Abdomen Most cancers.

 

 

#8 Meals for Hair Progress

roasted pumpkin seeds on cloth over black surfaceThis video captured the eighth spot in our prime ten, however I additionally lined Dietary supplements for Hair Progress and Tablets for Hair Progress in case you wish to take a good deeper dive. Be aware I added a correction to the pepper info within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal contemporary peppers, however contemporary peppers that have been then dried! So, it’s a little bit extra daunting. As an alternative of “1 / 4 of a contemporary jalapeño,” it’s extra like “a 3rd of a habanero or a teaspoon of medium-hot crimson pepper spice.”

 

#7 Do Vitamin C Dietary supplements Assist with Anxiousness?

Yellow supplement pillsA number of months in the past, the acclaimed U.S. Preventive Providers Activity Drive printed a suggestion to start screening youngsters for anxiousness beginning at age eight. I’m planning to create a whole sequence of movies subsequent yr on coping with anxiousness, however till then, try this video discussing the dangers and advantages of utilizing vitamin C for melancholy and anxiousness.

 

#6 Glycemic Index of Potatoes: Why You Ought to Chill and Reheat Them

cooked potatoes in a potFor those who eat potatoes after they’re chilly, as in potato salad, or chilled and reheated, you may get an almost 40 % decrease glycemic affect. Chilling isn’t the one trick to blunting glycemic affect. You may also add vinegar, lemon, or broccoli. See Learn how to Cut back the Glycemic Impression of Potatoes for extra info, and, for those who’re in a very spuddy temper, try these others from final yr: Do Potatoes Enhance the Danger of Diabetes?, Do Potatoes Enhance the Danger of Excessive Blood Strain and Loss of life?, and The Healthiest Sort of Potato.

 

#5 Learn how to Heal a Leaky Intestine with Food regimen

High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nutsOn this video, which took fifth place in our prime ten, I tackle the meals and meals parts that may enhance the integrity of our intestinal barrier. For those who missed the backgrounder video, try Keep away from These Meals to Stop a Leaky Intestine, wherein I discuss concerning the over-the-counter medication and diets that make issues worse.

 

 

#4 Which Meals Are Anti-Inflammatory?

spice and herb collection in bowls and spoons on a black wooden backgroundA complete meals, plant-based weight loss plan is principally synonymous with an anti-inflammatory weight loss plan, whereas inflammatory markers can double inside six hours of consuming a pro-inflammatory meal, which I cowl within the companion video Meals That Trigger Irritation. This will assist clarify the outstanding findings in one other in style video this yr: Plant-Primarily based Consuming Rating Put to the Check. So, Why Don’t Individuals Eat More healthy? That’s one other considered one of my favorites launched in 2022!

 

#3 The Greatest Food regimen for Treating Atrial Fibrillation

Blue illustration of circulatory systemThis necessary video is a very long time coming, addressing which meals we must always eat and keep away from to cut back our threat of Afib. It’s chock full of data and ends with a compelling and emotional case report of the ability of evidence-based vitamin to reverse illness.

 

 

#2 Preventing the Ten Hallmarks of Most cancers with Meals

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic backgroundAs it’s possible you’ll know, I’ve been researching and writing a brand new guide on longevity. After it’s been put to mattress, edited, fact-checked, copyedited, and printed, and I’ve accomplished my guide tour, my subsequent guide shall be on most cancers survival; so, there shall be much more forthcoming on this critically necessary subject. Till then, I’ve dozens of movies on most cancers prevention and therapy, together with a mind-blowing sequence on chemotherapy launched this yr that requested and answered the questions: How Efficient Is Chemotherapy? and How A lot Does Chemotherapy Enhance Survival?.

 

#1 The Greatest Food regimen for Wholesome Ageing

Assortment of vegetables, dried beans, and berries2023 is the yr my new guide How To not Age shall be launched. It’s heartening that there’s a lot curiosity, as evidenced by this video reaching primary, in addition to the recognition of two different 2022 hits—Learn how to Enhance FGF21 with Food regimen for Longevity and Learn how to Enhance Your Life Expectancy 12 to 14 Years. And these simply scratch the floor.

I can’t wait to share the whole lot else I’ve uncovered!

 

 



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