Pantry Granola Recipe From Mia Rigden| Properly+Good


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Think about this your information to more healthy baking. Chef Mia Rigden and Jenny Dorsey crew as much as present you revamp a few of your favourite baked items to make them more healthy and loaded with better-for-you substances—with out skimping on taste. See All

Granola has that magical skill to make issues which can be already scrumptious on their very own—like smoothie bowls, ice cream, and custard toast—style even higher. It principally imbues them with a crunchiness that is somewhat candy, somewhat salty, and a lot scrumptious.

That being stated, store-bought granola could be filled with refined sugar and it could actually undoubtedly value a fairly penny (RIP to my $12 post-Complete Meals impulse buy). And even for those who make your personal, the associated fee can shortly add up if you do not have all of the substances. That is why nutritionist Mia Rigden got here up with this pantry granola recipe, featured on this week’s episode of Alt-Baking Bootcamp—”so to make nutrient dense scrumptious granola each single week with out having to exit and purchase new substances,” she says.

She calls it a “select your personal journey” recipe as a result of it means that you can make the most of substances that you have already got, saving you from having to shell out $15 for a bag of pumpkin seeds. It additionally signifies that the recipe is endlessly versatile, and could be tailored to suit just about any consuming plan or dietary restriction. And if all of that wasn’t ok, the recipe can also be a cinch to drag collectively.

There are two elements to the recipe: the bottom and the add-ins/extras. In a conventional granola recipe, the bottom is often oats, which you need to use on this model. In her granola, Rigden opts for mixture of puffed brown rice and coconut flakes for the bottom. The brown rice provides plenty of crunch, and likewise some fiber. She makes use of coconut flakes as a result of they add bulk and substance to the granola, and are low in sugar with a lot of wholesome fats so they assist with blood sugar administration. “And with the extras, you are able to do any form of nut or seed that you’ve in your pantry,” Rigden says. “You need to use chia seeds, hemp seeds, flax seeds, peanuts, walnuts, almonds, hazelnuts, cashews, actually something that you’ve mendacity round.” (Lastly, a manner to make use of the dregs of these five-plus luggage of nuts you might have hogging your pantry cabinets.)

When you select your substances, the prep is so simple as mixing all of them along with some olive oil, cinnamon, flaky sea salt, and honey, then placing every thing on a baking sheet and popping it within the oven for about 20 minutes.

Press play to see the total recipe, and comply with alongside beneath.

Mia Rigden’s pantry granola recipe

3 cups of base
1-1/2 cups of add-ins (like nuts, seeds, coconut, dried fruit, or chocolate nibs)
1/4 cup olive oil
1/4 cup honey
Flaky sea salt

1. Preheat oven to 350 levels Fahrenheit. Add your base and add-ins right into a bowl, and sprinkle with the salt and cinnamon. Combine collectively, guaranteeing that substances are evenly dispersed.

2. Add the honey and olive oil, and stir to mix.

3. As soon as all of the substances have evenly combined within the bowl, unfold the granola out evenly on a baking sheet lined with parchment paper. Bake for 20-25 minutes till golden brown, crispy, and aromatic.

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