Objective-Setting Ideas From Neely Gracey, Guinness File Holder


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When Neely Gracey began operating throughout postpartum restoration, bringing her son alongside together with her in his stroller was only a matter of practicality.

“I did not have childcare and so I’d simply pop him within the stroller and we might head out the door,” Gracey says on the newest episode of The Properly+Good Podcast.

It’s completely logical and one thing any mum or dad who needs to get again into operating would possibly do, proper? However, not each mum or dad is knowledgeable marathon racer, five-time Olympic Trials qualifier, operating coach, entrepreneur, writer, mother to 2 younger boys, and the top of operating at Guava Household (a stroller firm), like Gracey. So, yeah, not everybody would possibly make the leap from leisure stroller operating to breaking a Guinness World File. However that’s simply what Neely Gracey determined to do.

Specialists In This Article

  • Neely Gracey, skilled long-distance runner, run coach, and stroller mile world file holder

“A few yr in the past, I noticed {that a} male broke the stroller mile world file, and I used to be like, huh, I ponder what the ladies’s file is?” Gracey says. “So I appeared it up and it was very inside attain.”

How inside attain? Only a informal 5:57-minute mile. However by following her personal goal-setting ideas, Gracey (and her helmeted, strapped-in son Rome) breezed previous that file. She shaved 30 seconds off the time, setting a brand new girls’s stroller mile world file at 5:24.

Whereas not each runner would possibly got down to break world data, the teachings on setting and reaching a objective that Gracey took from the method of getting again into operating—and sure, finally getting the Guinness—can converse to everybody. She targeted on doing one thing she beloved and one thing the place she loved the coaching course of. She eased into the exercise, beginning with run walks, and celebrated milestones alongside the way in which. And lastly, she set a objective that was not but in attain, however was inside her grasp.

“I feel it is actually useful to evaluate your state of affairs and take a look at the place are you at in your life,” Gracey says. “What sort of time do you need to decide to this objective? How a lot time till you need to meet the objective? And I feel it is actually vital to just be sure you set your self as much as have a very honest shot at reaching that objective, or at the very least you are within the place on that day to make it occur.”

You’ll be able to be taught extra about Gracey, and listen to extra operating and goal-setting ideas, on the newest episode of The Properly+Good Podcast. Hear on Spotify or Apple Podcasts.

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