Analysis of the Week
Seems that “melancholy as realism” is a full fable.
Each step counts and step depth have an effect on mortality danger.
Time-restricted consuming improves glucose homeostasis with out affecting insulin sensitivity.
Diluting outdated plasma with youthful plasma improves growing older, probably mediated by modifications to the intestine biome.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: There may be Extra to Health Than Cardio with Ashleigh VanHouten
Authors of a foul purple meat research are getting pressured to revisit their strategies.
Ultraprocessed meals are nonetheless dangerous for you even if you management for nutrient content material.
Fascinating Weblog Posts
Every little thing Else
That purple meat research is wanting worse and worse.
Low-level cardio exercise can counter among the adverse results of dangerous sleep.
Issues I’m As much as and In
Fascinating analysis: Did Neanderthals acquire important quantities of carbohydrates from their animal meals?
Necessary new article: Is saturated fats only a bogeyman?
Easy however ignored: CoQ10 fights fatigue.
Fascinating paper: UFOs over Ukraine.
Query I’m Asking
How do you deal with an evening of dangerous sleep?
One yr in the past (Sep 11 – Sep 17)
- The Advantages of Pumpkin and Pumpkin Seeds—Why it is best to eat them.
- Yerba Mate: Miracle Tea or Simply One other Caffeine Kick?—All about Yerba mate.
Remark of the Week
“Eat sufficient of that Nigerian inventory and also you most likely received’t have to fret about Authentic Antigenic Sin (although I’d skip the brand new bivalent boosters anyway).”
-Perhaps, Jesse, possibly.
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