Analysis of the Week
Pink meat is nice for older individuals (and youthful).
Utilizing dairy to drop extra pounds has higher cardiometabolic results than dropping pounds with out dairy.
Hyperlinks between extreme napping and Alzheimer’s.
Monkeys in “fragmented forests” adapt to their environment by consuming fewer energy and decreasing exercise.
New Primal Kitchen Podcasts
Primal Well being Coach: Stephanie Dodier has a non-diet method to well being.
Nestle admits the plain.
Fascinating Weblog Posts
The case for ditching daylight financial savings.
The hyperlink between excessive altitude residing and longevity.
Protein consumption and kidney well being: not what it might sound at first look.
The whole lot Else
New mouthguard tracks head hits in touch sports activities.
A story as previous as time: eggs are good.
Had been all these “vaping-induced lung accidents” again in 2019 truly attributable to undiagnosed COVID?
Issues I’m As much as and In
Vital level many miss: Units are designed to information and hone your instinct.
One does surprise: Does meditation truly present advantages?
Reminder: This is what the “consultants” need you to eat to avoid wasting the world and your well being.
Fascinating declare: That synthetic intelligence will make people extra necessary in warfare, not much less.
Easy relationship: Extra dietary and plasma magnesium, decrease blood gluose.
Query I’m Asking
Does meditation give you the results you want?
One yr in the past (Mar 12 – Mar 18)
Remark of the Week
“I’m so glad you wrote concerning the significance of not neglecting friendships. I’ve been that means to contact a long-time buddy that I haven’t seen in years. We had chatted final fall, and it’s been months since I final texted her. However your publish motivated me to ship her a fast message, and now we have now a lunch date deliberate for subsequent week! It’s all too straightforward to let weeks flip into months flip into years. Thanks, Mark.”
-Be like Daniela.