New and Noteworthy: What I Learn This Week—Version 163


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Analysis of the Week

Wholesome forests want elder bushes.

Emotions of common fatigue predict loss of life in older adults.

Magnesium is essential for immune operate.

Residing filtration membranes are higher at enhancing water high quality than synthetic, useless membranes.

Bacteriophages are going to be essential going ahead.

Vitamin D is nonetheless essential towards COVID.

New Primal Kitchen Podcasts

Primal Kitchen Podcast, Episode 15: Heal and Hack Your Hormones with Well being Coach Katie Bressack

Primal Kitchen Podcast, Episode 16: Kanchan Koya’s Spicy Secret to Impressed Well being

Primal Well being Coach Institute: Laura Krippner

Primal Well being Coach Institute: Ean Value Murphy

Media, Schmedia

Let’s hope Denmark succeeds and extra observe.

Stunning images of polar bears taking up an deserted climate station.

Attention-grabbing Weblog Posts

Of Norway, chickens, and DHA.

Really helpful espresso gear.

Social Notes

Why Belgium has such nice fries.

I’ve a dream.

Every little thing Else

Folks have at all times performed and at all times will.

Regenerative animal agriculture beats typical cattle feeding operations.

Issues I’m As much as and In

Silly transfer: Vegan Fridays at NY public colleges.

Attention-grabbing idea: Posture springs.

Thanks quite a bit: Good transfer, Balkan hunter gatherers.

Not stunning: Vitamin D and omega-3s essential towards autoimmune illness.

Attention-grabbing: Are mutations actually random?

Query I’m Asking

How’s the brand new yr been up to now?

Recipe Nook

  • Japchae: candy potato (gluten free) glass noodles.
  • Skirt steak is among the finest steaks round. Even higher with mango salsa.

Time Capsule

One yr in the past (Jan 29 – Feb 4)

Remark of the Week

“I don’t catch colds. I haven’t had a chilly in no less than 15 years, whereas I used to get them 3 or 4 instances each winter. Dangerous ones. Then years in the past, another healthcare supplier advised me, ‘Don’t medicate a chilly. Let your immune system do its job with out interfering.’
I took his recommendation. It was depressing at first as a result of I took completely nothing, simply drank quite a lot of sizzling tea with lemon. However I ended getting sick so steadily. Finally I ended catching colds altogether.
There is perhaps extra to it than that, however I’m not conscious of anything I do or don’t do. Does anybody else “beat” colds by merely not getting them?”

-Vital idea: do nothing.

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