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Distant voluntary contraction seems like technical mumbo jumbo, however is definitely a fairly easy idea to know and really sensible. You’ll instantly be capable of use this at any time when your subsequent exercise is to carry out higher within the fitness center. What’s extra, you’ll be capable of use distant voluntary contraction no matter your programming and also you wont must make any programming adjustments. You’ll be able to preserve doing the workout routines that you just at all times do and prepare precisely the way in which that you’re coaching, however by together with this distant voluntary contraction method in your coaching, you’re going to be stronger.

So what’s distant voluntary contraction, how does it work, how efficient is it, and how will you use it in your coaching? You’re going to search out out on this podcast.


0:00 – Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

3:20 – What’s distant voluntary contraction?

7:37 – Why does distant voluntary contraction work?

9:52 – How massive of a distinction will this make?

11:46 – How do I implement distant voluntary contraction into my coaching?

Talked about on the Present:

Legion VIP One-on-One Teaching: https://www.muscleforlife.present/vip

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