This Males’s Well being Month, it’s necessary to deal with an space usually missed in relation to general well being: sleep. Sleep is among the key elements of a wholesome way of life, however males usually cross over it in favor of different actions.
In truth, a brand new survey from the American Academy of Sleep Drugs finds that 75% of males say they’ve misplaced sleep after staying up “previous their bedtime” to play video video games, and 62% of males say they’ve misplaced sleep as a result of staying as much as drink alcohol.
“It’s necessary to wind down on the finish of an extended day, however ideally the chosen types of rest shouldn’t come on the expense of ample, wholesome sleep,” mentioned Dr. Imran Shaikh, a member of the AASM’s Public Consciousness Advisory Committee and a sleep specialist in Quincy, Illinois.
To enhance high quality of sleep, males ought to restrict display screen time earlier than bedtime, together with video video games.
“The blue gentle emitted by telephones, tablets, computer systems, and TV mimics daylight and impacts your inner physique clock, which stops you from feeling drained,” mentioned Shaikh. “As well as, the stimulation supplied by video video games causes you to be extra energetic and awake, making it tougher to go to sleep.”
Males also needs to keep away from consuming alcohol too near bedtime.
“As a sedative, alcohol might enable you to really feel sleepy at first, however it will probably in the end trigger fragmented sleep or different sleep points,” mentioned Shaikh.
Most adults ought to get seven or extra hours of nightly sleep to advertise optimum well being. To assist choose an acceptable bedtime on your schedule, use the AASM’s on-line Bedtime Calculator.