Trying to find keto sandwich choice, no bread required? Effectively look no additional than these low-carb, grain-free meat and cheese roll-ups. Who wants bread or a tortilla when you have got all this deliciousness? In spite of everything, one of the best a part of sandwiches isn’t the bread. It’s what’s inside that actually issues.
And these keto roll-ups aren’t your common lettuce wrap! Nope, these function crispy cheese on the skin with savory fillings, completely paired with a few of our favourite dipping sauces. Get pleasure from them heat for a simple work-from-home lunch or after-school snack. Chilled, they’re nice for lunchboxes or hitting the path. A sandwich roll-up is a pleasant break from path combine whenever you’re on a protracted hike. Throw them in an insulated lunch bag with a light-weight ice pack, and also you’re good to go.
This recipe suggests making them in an oven, however a toaster oven can even work. Use the concepts beneath as inspiration to provide you with your personal meat, cheese, and sauce creations!
Keto Sandwich Roll-ups with Dipping Sauce Recipes
Makes: 3 roll-ups for every recipe variation (1 serving)
Time within the kitchen: 10 – 12 minutes
Italian Cheese Roll-ups
Substances
Instructions
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Organize your slices of cheese on the pan. Layer the pepperoni or salami alongside the middle of the cheese with a leaf or two of basil and sprinkle it with Italian seasoning. Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to crisp on the skin edges.
Take away from the oven and rapidly and punctiliously roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.
As soon as the cheese barely cools, slice in half and sprinkle with extra Italian seasoning, then dip into your favourite Primal Kitchen marinara sauce!
Buffalo Hen Cheese Roll-ups
Substances
Instructions
Preheat your oven to 375 levels Fahrenheit (190 levels Celsius). Line a sheet pan with parchment paper.
Organize your slices of cheese on the pan. In a small bowl, combine collectively the rooster breast, celery, Ranch Dressing, and Buffalo Sauce to style. Place a dollop of the rooster combination within the middle of every piece of cheese.
Place the sheet pan within the oven for five to 7 minutes, or till the cheese begins to get crispy on the outer edges. Take away from the oven and rapidly and punctiliously roll the cheese up diagonally till each is in a cylinder rolled-up form. Use a spatula to forestall burning your fingers.
As soon as the cheese cools barely, slice in half and garnish with sliced inexperienced onion. Dip into Buffalo Sauce or Ranch Dressing!
Ideas
- Watch the cheese slices rigorously. In the event that they prepare dinner within the oven for too lengthy, they danger both burning or changing into too gooey to have the ability to form correctly.
- Check out some other combos you want when it comes to cheese, fillings, and dipping sauces!
Vitamin Info:
Italian Cheese Roll-ups
- Energy: 346
- Whole Carbs: 4 grams
- Web Carbs: 3 grams
- Fats: 24 grams
- Protein: 27 grams
Buffalo Hen Cheese Roll-ups
- Energy: 520
- Whole Carbs: 5 grams
- Web Carbs: 5 grams
- Fats: 41 grams
- Protein: 34 grams
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