Infographic: Are Nuts Good For You?


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Within the health and vitamin group, nuts is usually a polarizing subject.

Workforce Professional-Nuts says:

“Nuts are an almost good meals! Stuffed with protein, heart-healthy fat, and hey—cease selecting on peanut butter!”

In the meantime, Workforce No-Nuts says:

“Nuts are overhyped. They’re not that excessive in protein, and in addition to, they’re exhausting in your digestive system. Plus, be careful for all these energy!”

Each side have legitimate factors:

Nuts are calorie-dense, and can trigger digestive upset in some.

Nonetheless, nut consumption is related to higher well being outcomes, and might add mandatory protein to in any other case low-protein diets.

So, how do you (or your purchasers) determine if YOU ought to embrace nuts in your food plan—and past that, how a lot, and what variety?

On this infographic, we’ll clarify:

  • The well being advantages of nuts
  • How a lot protein numerous nuts comprise—and the way they examine to different protein-rich meals
  • What makes some nuts extra digestible
  • When nuts can assist weight reduction, and after they make it too simple to overeat
  • And what the heck is the distinction between a nut and a drupe anyway?

That is going to be nuts.

Take a look at this infographic to be taught extra about nuts, and when it’s best to contemplate including then to—or limiting them from—your food plan. (Or, obtain the file to consult with everytime you want it.)

If you happen to’re a coach, otherwise you need to be…

You may assist folks construct vitamin and way of life habits that enhance their bodily and psychological well being, bolster their immunity, assist them higher handle stress, and get sustainable outcomes. We’ll present you the way.

If you happen to’d prefer to be taught extra, contemplate the PN Degree 1 Vitamin Teaching Certification.


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