I Tried an Ice Cap for Migraine Signs—Right here’s the Deal

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Despite widespread misconceptions, a migraine isn’t a headache—it’s a disabling neurological situation that causes totally different areas of the mind to lose perform, and, as a enjoyable little add-on, sometimes leads to a crippling headache alongside a slew of different signs, like nausea, scent sensitivity, bother talking, melancholy, and excessive fatigue, to call just a few. Migraine assaults will be fairly debilitating, so the thought that you could throw on an ice cap to deal with migraine signs has all the time made me a bit skeptical.

However, as somebody who has struggled with persistent migraine for the previous few years—as many as 15 a month—I’ve been on the hunt for any sort of reduction and prevention doable. From important oils to Botox to hashish to acupuncture and every little thing in between, I’ve tried all of it. So why not add an ice cap, or chilly cap, to my arsenal of potential migraine therapies?

Once I noticed adverts for the TheraICE Sizzling & Chilly Remedy Head Cap, I used to be instantly intrigued; I had simply requested for an ice curler for Christmas, so I used to be able to strive ice remedy for in-the-moment ache reduction. And the cap itself blocks out gentle, yet one more sensitivity for many who endure from migraine.

“If you happen to use it earlier than that hour mark, it might abort the assault and cease the allodynia.”—Andrew Blumenfeld, MD, director of The Headache Heart of Southern California.

How does an ice cap work to deal with migraine?

That’s the large query, and I spoke with board-certified neurologist Andrew Blumenfeld, MD, director of The Headache Heart of Southern California, and pioneer researcher behind Botox for migraine therapy (who has handled the likes of Aly Raisman for migraine), to get his skilled opinion on ice cap remedy for migraine.

Dr. Blumenfeld says that if you happen to can tolerate it, an ice cap—no matter model—may present some reduction. The trick to its success lies within the timing, he says. “An hour right into a migraine assault,” Dr. Blumenfeld explains, “A affected person can develop what is known as allodynia. This could current as tenderness throughout the cranium or scalp, through which you don’t need something to the touch your head; no ponytails, no hair clips, no hats, etcetera.”

So, if you happen to’ve already reached this level, an ice cap could also be uncomfortable and never useful. However, he says, “If you happen to use it earlier than that hour mark, it might abort the assault and cease the allodynia.”

It’s because the ice remedy itself, which Dr. Blumenfeld has seen his sufferers use in numerous mediums, can constrict the dilated blood vessels, which in flip alleviates throbbing ache, and “acts virtually like a nerve block,” with its numbing impact, he says.

Right here’s how the chilly cap labored for me

With the doc’s seal of approval, I made a decision it was time to test it out. After receiving a pattern for evaluate, I waited till my subsequent migraine assault to try it out firsthand. Luckily for me (and sadly for my experiment), it took a bit longer since my preventative therapies have been rising the size between every assault. However when the following migraine got here, it was a doozy.

I used to be away from my prescription medicine on the time, so the headache symptom progressed with out intervention. By the point I acquired house and acquired to my prescription, it was too late for it to be efficient. I attempted a scorching bathe and 800 mg of ibuprofen, however nothing was working. So, to get some momentary reduction, I slipped on the ice cap, and I used to be shocked by how gentle and comfy it was. It had a comfortable however not constricting match, with a gel-like, virtually memory-foam really feel. Although it got here straight from the tundra temperatures of my freezer, it wasn’t uncomfortably frigid and offered soothing chilly temperatures to the areas that have been in essentially the most ache.

Although it was far too late within the recreation for this to outright cease a migraine assault for me, it did present soothing reduction and was impressively snug in its design.

Bonus: The cap was simple to put on

The cap stretches and slides onto your head and there’s no fastening concerned, which is especially good when you’ll be able to barely see throughout a migraine assault. It stayed chilly for about 20 minutes, and after that time, it doubled as a pleasant sleep masks whereas I attempted to nap off the ache. Apart: If warmth remedy is extra your pace, the TheraICE Head Cap will be heated in a microwave as effectively. (I don’t have a kind of, so I skipped that a part of the check.)

Migraine is a novel neurological dysfunction that presents in a different way from individual to individual, so one of the simplest ways to know if it will be just right for you is to strive it your self. This cover is beneath 40 bucks, which is a lot inexpensive than each different medical intervention I’ve paid for up to now two years. As well, it’s not simply me who’s impressed—there are a couple of hundred five-star critiques on their website.

With an ice cap, the one actual danger is discomfort…it is perhaps too chilly in your liking, or you will have allodynia through which you don’t need something touching your head. Past that, it’s a protected intervention to strive, at a really cheap value. Plus, the model itself has a 30-day money-back assure and a one-year guarantee. So if you happen to don’t get reduction, you will get your money again and be in your merry means. All in all, if you happen to endure from migraine like me, I say give it a go.

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