I Acquired a ‘Foot Facial’ From a Podiatrist


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There is nothing I really like greater than getting a pedicure. However whereas a salon therapeutic massage chair and some coats of fairly polish are all I must really feel relaxed, once I determined I wished one thing that actually focused my foot well being, I turned to Suzanne Levine, DPM,  an aesthetic podiatrist and podiatric foot surgeon, who affords what  she calls ‘foot facials.’

“Foot Facial terminology is one thing that I developed through the years as a result of I at all times thought [about] how we spend a lot time on our face and neglect our poor ft,” says Dr. Levine. “We now have fissures again on the heel, we have got these gross-looking nails, and no person ever pays any consideration to their ft. And the vast majority of the time, by the point sufferers [come to our office], their ft have fungus, thick nails, thick calluses, or cuts of their ft.”

To treatment all of those points, she determined she would deal with individuals’s ft in the identical approach that estheticians deal with their faces. “I made a decision to name it foot facial and I put a process along with elements just like what you utilize in your face—glycolic acids, alpha hydroxy acids, peels, and electrical stimulation lasers,” she says. It is truthfully too refined to be thought-about a pedicure: It is a high-level therapy that may go away your ft refreshed and child delicate.

The advantages of a foot facial

Whereas caring for your ft could seem largely beauty (in spite of everything, nobody likes gnarly toenails), Dr. Levines says it will possibly affect your whole physique.

“In case you have a whole lot of callouses, that is telling you that you’ve got a biomechanical difficulty,” she says. “It means your foot is not hitting the bottom correctly, and you’ll find yourself with knee issues, hip issues, and again issues.” And in case you go away the callouses untreated, it is going to simply make these points worse over time.

The acids Dr. Levine makes use of in her foot facials are far more potent than those sometimes used on the face, as a result of the pores and skin in your ft is way thicker than anyplace else within the physique. Not solely do these robust acids ship instant outcomes, however in addition they assist Dr. Levine’s remedies final far longer than conventional pedicures. Plus, as a result of Dr. Levine is a doctor, she’s capable of deal with points {that a} salon or medspa pedicure cannot (like these thick calluses and fungi she talked about).

Just a few tell-tale indicators that your customary pedis aren’t doing sufficient? Your ft really feel good for a couple of days earlier than discomfort returns, you expertise calluses that come again usually, you bleed throughout callus removals, or you could have thick or discolored nails. If any of those points sound acquainted, it is time to see a podiatrist for a extra intensive therapy routine.

What it is like getting a foot facial

On the day of my foot facial, I took a visit to Dr. Levine’s workplace, Mellenium Podiatry, in Manhattan, the place the 45-minute therapy happened on a typical physician’s workplace mattress (there isn’t any therapeutic massage chair, foot bathtub, or polish change). Dr. Levine began by taking off my nail polish and cleansing my ft, and defined that it is essential for her to see a affected person’s nails in order that she will search for melanomas (aka pores and skin most cancers) and fungus.

Subsequent, she fastidiously eliminated blisters and callouses off my ft with a scalpel.

“With a purpose to use a blade within the state of New York, you must be a doctor,” says Dr. Levine, noting that “Sadly, a whole lot of medical spas use the blades and it is harmful.” She explains that you probably have a foul pores and skin situation paired with diabetes, a peripheral vascular illness, or different comorbidities, incorrectly utilizing a blade may be harmful, so it is best to depart the extra severe skin-scraping to a podiatrist.

As soon as my ft had been correctly sloughed, she utilized a foot masks made with clay and salicylic acid, two elements that assist detoxify pores and soften off any remaining useless pores and skin cells. Dr. Levine used two microcurrent wands to assist the elements penetrate deeper, which felt chilly and tingly (and have been such a deal with for my achy ft).

After washing off the masks, Dr. Levine utilized a foot cream of her personal creation (which you should purchase in her workplace or through cellphone). It is made with lactic acid, which gently exfoliates the pores and skin; vitamin C for brightening and antioxidant advantages; niacinamide for calming and redness discount; and aloe vera and shea butter for hydration and moisture. As soon as once more, she used the microcurrent wands to assist the product soak in. This time, the stimulation felt barely extra intense—it stung a bit within the spots the place my blisters had been eliminated, however it wasn’t too unhealthy. To complete issues off, she massaged the remainder of the lotion into my pores and skin.

I walked out of the appointment feeling relaxed, cared for, and with a greater understanding of my ft. Crucial lesson I realized? In case your ft are bothering you or providing you with repetitive points, it is most likely time to take your pedicure to the following stage with a visit to the podiatrist’s workplace.

Be careful senior magnificence editor sort out the final word at-home pedicure:

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