How To Make Antioxidant-Packed Tomato Powder


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Imagine a world the place *every part* you cook dinner may style like a freshly-baked pizza straight out of a brick oven. Excellent news, fam: Immediately is the day that want turns into a actuality.

After cooking up a big batch of recent marinara or salsa, you would possibly end up questioning what to do with the entire tomato peels leftover. Earlier than you toss them away, we’ve got a genius resolution to rework this meals scrap right into a scrumptious, one-ingredient (!) seasoning to assist make the blandest of meals style like a recent bowl of spaghetti drenched in tangy tomato sauce.

So, how on this planet is that this even attainable? Nicely, in a latest Instagram video by @plantyou, Carleigh Bodrug defined that through the use of your trusty air fryer, you possibly can dehydrate tomato peels to show them into an umami-rich tomato powder (learn: magic fairy mud) to sprinkle on absolutely anything. Apart from giving dishes a punch of taste, this superfood of a seasoning is full of tons of well being advantages that will take you unexpectedly.

What makes this tomato seasoning so good?

Sure, we already know that tomatoes make a imply BLT and a scrumptious Margherita pizza, however do you know that they are additionally full of tons of antioxidants that assist cut back irritation? So critically, as we mentioned earlier than, no matter you do, don’t throw your tomato peels away. The truth is, analysis reveals {that a} good chunk of a tomato’s well being advantages is definitely discovered within the peel. Go determine.

So, what’s the large cope with the peels anyway? In line with analysis, tomato peels are full of lycopene, ascorbic acid (aka vitamin C), and phenolic contents, giving tomatoes their potent anti-inflammatory and antioxidant properties that increase coronary heart well being, combat free radicals, and may even assist increase longevity. “Lycopene is an antioxidant that has been linked to bettering blood stress and cardiovascular well being, lowering ldl cholesterol, and combating quite a lot of cancers,” says Laura Iu, RDN, CDN, CNSC, RYT, registered dietitian and founding father of Laura Iu Diet, beforehand instructed Nicely+Good. Lycopene not solely works wonders on the within but additionally has been proven to assist defend your pores and skin from solar harm when consumed.

Though we all know that tomato peels are our new BFFs, we completely perceive that in some circumstances, the feel of a dish might profit from their absence—like while you’re making a creamy, clean tomato sauce. Nonetheless, this genius trick for turning them right into a powder can assist you simply add them—and their vitamins—again right into a dish and go just about undetected. Win, win.

flip tomato peels into an antioxidant-packed powder

Within the beneath Instagram video by @plantyou, Carleigh Bodrug reveals tips on how to dehydrate tomato peels whereas preserving their dietary worth and shares tips on how to use the seasoning on nearly any dish. In line with her, this aromatic tomato spice is especially excellent for soups, curries, and stir-fries.

To make her tomato powder recipe, Bodrug fully dries the reserved tomato skins by dehydrating them (which may be carried out in an air fryer or dehydrator) or by baking them at low warmth in an oven till they’re completely devoid of moisture. Whether or not you’re utilizing the oven, a dehydrator, or your air fryer, you’ll wish to allow them to dry for eight to 12 hours at about 135°F. As soon as crispy and funky, Bodrug transfers them right into a blender or a espresso grinder and blends them till they change into a high-quality powder. That is fairly actually the whole course of—it could not be simpler.

Bodrug additionally shares that you need to use this powder by itself or flip it right into a seasoning mix for a chili powder, taco seasoning, or perhaps a vegetable spice rub for much more taste. And should you’re having a tough time peeling the tomato within the first place, she recommends slicing a cross on the high of the fruit after which boiling it in scorching water for just a few seconds to assist loosen the skins.

Tomato powder recipe

Yields 5 servings

8-12 tomato skins

1. If making tomato sauce or stewed tomatoes, reserve the skins. Place them on a dehydrator sheet or parchment-lined baking sheet. Dehydrate at 135°F for 8 to 12 hours (or out within the solar).

2. Place the tomato skins in a espresso grinder or a blender, and grind till they’re a high-quality powder. Retailer in a jar for as much as two months.

Love tomatoes as a lot as we do? Do this gorgeous *and scrumptious* tomato galette recipe:


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